This book is for people following the 5:2 "Fast Diet" who care about their health but still want to enjoy delicious foods. You will find a collection of low-calorie recipes for fasting days; from 45 to 300 calories! Learn about the Fasting diet and its health benefits in the Introduction. Then browse through the collection of low calorie recipes for every meal of the day. In the first section, there are appetizer recipes including blue cheese & chive straws, walnut stuffed dates and lots more. Secondly, you will find healthy and delicious breakfast recipes like sweet blueberry pancakes and a cheese & tomato omelet. Following breakfasts, are the lunch recipes that are light and delicious. Then comes the low-calorie dinner recipes e.g. vegetable & lentil stew and many more. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy your meals even on your fasting days! These delicious and healthy low-calories recipes provide the nutrition that your body needs. You can mix & match to spread your calories across the fasting day, ensuring that you eat well & feel full, even on your day 'off'. You won't be going hungry and fasting days will be as much fun as feasting days!

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Heidi Swansons approach to cooking whole, natural foods has earned her a global following. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating. In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because theyre approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family. The flavourful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidis culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.

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We are what we eat! If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet! This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments. In this beginner's guide, you will learn everything you need to know about the DASH diet, including: What is DASH diet and why is it so popular? Health benefits of DASH diet Foods allowed on DASH diet A guide to planning your meals DASH exercise guide DASH breakfast, lunch, dinner, snacks and dessert recipes Finally before bidding you goodbye and good luck, we will share with you great tips on following DASH diet successfully.

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Do you love food and appreciate it even more when it's fresh and natural? Savour this delicious collection of pure and wholesome recipes, full of exciting, contemporary recipes for a lifestyle that is good-for-you, as well as tasty. With this beautiful collection, you can enjoy nutritious recipes that look good and taste even better. Each chapter contains innovative ideas, using fresh and wholesome ingredients to create pure and tasty meals. From breakfasts through to lunch, dinner, dessert and drinks, there is a healthy, whole food option for every meal of the day. Be good to yourself with this collection of simple and delicious recipes!

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Christmas is just round the corner and we have all started to feel the cold winds and changing weather. The time for sharing gifts, Christmas dinners and grand meals is going to be here soon and you need to be prepared. Therefore we have compiled for you fifty slow cooker recipes that you can try out this Christmas and enjoy delicious meals with your family. Using slow cooker is going to allow you to spend quality time with you family and enjoy the holiday season. You can shop, work, play or sleep while slow cooker works its magic and prepare delicious meals for you. In this book you will find: Fifty slow cooker recipes to help you prepare delicious meals. Nutritional information to help you keep track of the calories. Serving size of the dish to help you plan your meals and dinners. Recipes for appetizers, breakfast, lunch, dinners, and desserts to help you plan your menu weeks ahead. Read this book if you want to give your family a tasty treat this holiday season. Surprise your loved ones with new tantalizing dishes at every meal and get known as the "Home Chef" this holiday season. slow cooking recipes chicken recipes crock pot recipes chili recipe healthy recipes slow cooker recipes beef stew recipe beef stew dinner recipes soup recipes crock pot chicken crock pot crockpot recipes pot roast recipe casserole recipes easy recipes rice cooker slow cooker chicken chicken crock pot recipes

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We all have been living with a general misconception that potatoes are unhealthy, fattening, and not fit for people who are diet conscious and we could not have been more wrong. Potato is packed with nutrients and is a food that is best for consumption for people who are calorie conscious. Potatoes are a rich source of dietary fibers, manganese, potassium, copper, vitamin C, vitamin B6 and much more. This is the reason why we have compiled for you fifty nutrient rich potato recipes that will help you incorporate healthy potato dishes in your diet. This eBook includes: Fifty mouth watering and healthy potato recipes. Cooking time so that you can easily plan your schedule. Serving size to give you a fair idea about how many people can enjoy the delicious meals. Nutrition information so that you can keep count of the calories. Recipes for appetizers, breakfast, lunch and dinner. Read along and see how you can use potatoes to enhance the taste of your meals and to make each meal nutrient rich. Try out these recipes and enjoy the tasty delight with your family and loved ones. potato salad scalloped potatoes sweet potato casserole mashed potatoes potato soup sweet potato recipes vegetarian recipes dessert recipes cookie recipes eggplant recipes beef stew twice baked potatoes healthy dinner recipes soup recipes sweet potato fries potato salad recipe vegan recipes sweet potato pie cake recipes vegetable soup sweet potato

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Pagans on the Wildside: Campfire Cooking Editor/Contributing Author - Edain Duguay *This eBook is a 'Green Leaves' eBook and a tree will be planted for EVERY copy sold* Campfire Cooking is a challenge for most people these days but with the rise of Festival Celebrations and the need to get back to basics, it is a growing culinary delight. This informative and interesting eBook contains recipes for cooking breakfast, lunch, dinner, dessert and snacks with a campfire. Also included is a short campfire story by renowned Bard J.D. 'Hobbes' Hickey, this unique eBook shows some of the inventiveness and humour of our Pagan and Heathen contributors.

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DASH Diet Cookbook: Quick and Easy DASH Diet Recipes for Health and Weight LossRecently named the best and healthiest diet by nutrition experts at US News and World ReportThe DASH diet is one of the most researched and well-respected diets available today. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living. The DASH diet was developed to lower blood pressure, one of the leading factors in heart disease. In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD).This book was designed to make following the DASH diet simple, easy, and most importantly great tasting. Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert. Read on to get started with the DASH diet and be on your way to better health!

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Old favorites with a healthy twist! These recipes are low fat and low sodium. This illustrated cookbook includes an active table of contents for easy navigation. You will find recipes for breakfast, lunch, and dinner, including side dishes, snacks, and desserts. This cookbook contains healthy recipes for the following soul cooking favorites: * Fried chicken * Fried fish * Jambalaya * Creole chicken * Jamaican jerk chicken * Chicken and dumplings * Meatloaf * Pork chops * Chili * Barbecue chicken * Smothered greens * Dirty rice * Macaroni and cheese * Sweet plantains * Mango and blackeye pea salsa * Potato salad * Cole slaw * Biscuits * Corn bread * Okra * Candied yams * Sweet potato hash * Sweet potato pie * Peach cobbler * Smoothies Plus many more scrumptious recipes!

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This eBook has delicious 1200 Calorie and 1500 Calorie NO-COOKING daily menus covering breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day No-Cooking Diet contains no gimmicks and makes no outlandish claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more. TABLE OF CONTENTS When to Use the 10-Day Diet What's in this eBook? Which Calorie Level is for You? How Much Weight Will You Lose? How to Use This eBook 1200 Calorie Meal Plans - Day 1 - 1200 Calorie Meal Plan - Day 2 - 1200 Calorie Meal Plan - Day 3 - 1200 Calorie Meal Plan - Day 4 - 1200 Calorie Meal Plan - Day 5 - 1200 Calorie Meal Plan - Day 6 - 1200 Calorie Meal Plan - Day 7 - 1200 Calorie Meal Plan - Day 8 - 1200 Calorie Meal Plan - Day 9 - 1200 Calorie Meal Plan - Day 10 - 1200 Calorie Meal Plan 1500 Calorie Meal Plans - Day 1 - 1500 Calorie Meal Plan - Day 2 - 1500 Calorie Meal Plan - Day 3 - 1500 Calorie Meal Plan - Day 4 - 1500 Calorie Meal Plan - Day 5 - 1500 Calorie Meal Plan - Day 6 - 1500 Calorie Meal Plan - Day 7 - 1500 Calorie Meal Plan - Day 8 - 1500 Calorie Meal Plan - Day 9 - 1500 Calorie Meal Plan - Day 10 - 1500 Calorie Meal Plan Appendix A: Shopping Tips - Substituting Foods Appendix B: 10-Day Guidelines - Breakfast Strategies - Lunch Guidelines - Dinner Guidelines - About Frozen Foods - Sodium Problem - Big-Bowl Salad Every Day - Snack Recommendations - About Bread - Substituting Foods - 10-Day Diet Facts - 10-Day Notes - Keep It Off Appendix C: Microwaveable Soups Appendix D: Frozen Entrees Appendix E: Froze

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If you haven't heard of the Paleo Diet, it is definitely something you should look into. The Paleo Diet is based on the diets of our ancient ancestors and it is the diet that human beings evolved to follow. In this book you will find valuable information about the diet as well as 50 of the best Paleo Diet recipes. Switching to a new diet can be tricky as you figure out all of the rules and guidelines. With the help of this book, however, you will have a wide range of meal options to choose from including breakfast, lunch, dinner, snacks and dessert. Start off your new Paleo lifestyle right by trying out these tasty yet simple Paleo Diet recipes!

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This book is full of delicious and healthy Italian recipes for followers of the Paleo diet. Learn more about the Paleo diet in the introduction. Then explore the flavors and combinations of Italian style cooking that are made to be delicious appetizers, breakfast recipes, lunch recipes, dinner recipes and last but certainly not least, desserts! Enjoy the collection of delicious & nutritious meals, desserts & snacks while getting into your Paleo habits.

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Features: This sturdy wooden tray with its space saving folding technique can withstand the heavy trays of food It is a perfect blend of style, comfort and practicality This tray is portable making it ideal for outdoors too Aesthetically pleasing, this wooden folding tray is the perfect accompaniment while serving breakfast or dinner. This stylishly designed piece is great for outdoor parties too. This sturdy piece allows you to serve heavy trays of food without the fear of it crashing down under weight. The top base of this tray is embellished with names of places in calligraphic hand. The space saving technique makes this wooden folding tray to open up easily and serve food in a stable manner. The folding feature of this tray makes it portable and easy to carry around. It is durable as it is made by using premium quality wood. It is enclosed on three sides which make it extremely easy to serve food. The sides of the tray are designed in a manner that makes it easy to hold or pick the tray. Designed to provide comfort in a utilitarian way, this folding tray is a must-have piece of decor. It comes with following dimensions 25" W x 17" D x 30" HItem Weight: 6.81 lbs.

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Simple and elegant the Classic English style flatware by Ginkgo is great for both entertaining a house full of people and for a quiet breakfast at home. It has a rattail style handle. With 18/0 stainless steel protecting the flatware against corrosion Classic English is well made and durable. This flatware is sure to last and will make an excellent addition to your table. Set Includes: Dinner fork Dinner spoon Dinner knife Salad fork Teaspoon Features: Mirror finish. Versatile design. 18/0 Stainless steel. Dishwasher safe.

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Dynamic Health WeightWizerPro Description: Appetite Suppressant Formula: South Africa Hoodia Japanese FucoPure South Africa Baobab Asian Yumberry Dynamic Health Laboratories Inc.'s WeightWizerPro Liquid Weight Loss Formula combines a unique combination of Hoodia Yumberry Baobab and Fuco-Pure. You can enjoy sipping it pure or add it to your favorite beverage. Free Of Sugar. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Product Features: Dynamic Health WeightWizerPro Directions 1 Fl. Oz. (30mL) 30 min. before breakfast lunch and/or dinner. Shale well before using. Refrigerate after opening. Supplement Facts Serving Size: 1 fl oz Servings Per Container: Approx. 32 Amt Per Serving% Daily Value Calories12* Calories from Fat0* Total Fat0 g0% Saturated Fat0 g0% Cholesterol0 mg0% Sodium0 mg0% Total Carbohydrate3 g2% Dietary Fiber 0% Sugars2 g* Protein * Potassium47 mg1% Vitamin C15 mg* Hoodia300 mg* Baobab200 mg* FucoPure100 mg* Yumberry (Myrica Rubra)6500 mg* *Daily value not established. Other Ingredients: Organic certified yumberry juice from fresh myrica rubra berries tripled filtered water hoodia gordonii baobab FucoPure and potassium sorbate ( added to maintain freshness). Warnings Always consult with a physician before beginning any weight loss and/or detoxifying program. Keep out of the reach of children under 18 years of age. Dairy Free: YesVegan: YesSize: 32 OZPack of: 1Product Selling Unit: each

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Rumble, burp, ouch. How often do you get those unbearable acid-filled hiccups? Have you been suffering from a searing abdominal pain that just won't go away? Or do you wake up in the middle of the night with a tightened throat or a terrifying sensation of choking? Do you experience debilitating stomach cramps? When you have to live with symptoms like these, life is nothing short of abject misery. And no, don't worry, you are not alone. In "Acid Reflux Diet: A Beginner's Guide To Natural Cures And Recipes For Acid Reflux, GERD And Heartburn", we outline a cooking and lifestyle plan you can rely on to manage and cure GERD symptoms. We recommend snacks and meals you can dig into with delight without worrying about acid reflux. We also warn against food items that will cause flare-ups. If you think living with Acid Reflux means depriving yourself of all your favorite food items, you are in for a surprise. We show you how you can enjoy your food and lead a healthy life without fear of the pesky symptoms of acid reflux, GERD and heartburn. This book is suited for you if you are: Suffering from heartburn Looking for healthy acid reflux diet recipes Looking for GERD-friendly recipes Seeking a natural cure and relief from heartburn and GERD symptoms Looking for tasty low-fat recipes Here Is A Preview Of What You'll Learn Acid Reflux, heartburn & GERD-understand the discomfort How your food could be eating your insides Eating right and living well with the Acid Reflux Diet Natural remedies to support your Acid Reflux Diet What to avoid on an Acid Reflux Diet Cooking methods that keep heartburn pains at bay Scrumptious breakfast, lunch and dinner ideas And much, much more! When you follow the lifestyle plan elucidated in this book, you will shed unwanted fat, reduce your chances of developing inflammatory illnesses like cancer and diabetes and experience overall good health. Suffering from Acid Reflux, heartburn and GERD does not mean you are doomed t

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Are you ready to commit to a whole new way of living and eating? Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we staying away from? This whole food diet program was created to answer these questions. This is a diet and lifestyle plan that literally eliminates certain foods from the diet. We ask that you commit to 30 full days of elimination in which all unhealthy, hormonally unbalanced foods are taken away. You will cleanse your system from the years of toxins and impurities that have built up and start afresh. The aim is simple: through this process of elimination you will finally be able to listen to what your body is telling you. By the end you'll know exactly how you react to certain foods and you'll know what foods are most suited to your body. This 30 day system reprogramming will literally change your life forever. Here Is A Preview Of What You'll Learn Commit to 30 days The healthy - which foods are best for you The unhealthy - which foods to avoid Amazing breakfast, lunch and dinner recipes Frequently asked questions The reintroduction period - how to reintroduce foods into your diet 101 Secrets For Weight Loss Success Much, much more! It is important to know that all foods should be eaten in order to promote a healthy psychological and hormonal response. If you are eating foods that play havoc on your mind and your emotions, that is the first sign that what you are eating is not good for you. All foods should work to promote a healthy gut and a healthy immune system. It's simple - food should make you feel good. We will show you how to look for foods that are whole, fresh and healthy. The fewer 'ingredients' they have, the better. We will give you all the recipes you n

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Not only is quinoa one of the few foods in the plant world that is a complete protein, it's also tasty, easy to cook and incredibly versatile - no wonder it's renowned as a super food! This book, written by professional home economists, includes:* A detailed introduction to quinoa: what it is and how to cook it * 120 light and delicious recipes that each weigh in under 500 calories * Family-friendly ideas for breakfast, lunch, dinner and dessert * Helpful hints for shopping and cooking The Vegetarian's Complete Quinoa Cookbook is the only book you need to incorporate quinoa into a vegetarian diet. If you're looking for certain kinds of dishes (stir-fries or stews, quick breads, puddings or cakes), or for meals that reflect the seasons, you'll find them all here. Though this book is a fantastic resource for vegetarians, you definitely don't have to be a vegetarian to love these recipes. Anyone looking for a way to round out their diet with exciting food will find clever ideas, helpful information and beautiful dishes in these pages. The recipes have been written by professional home economists, so they are easy to follow and have been created with flavour and health in mind. Whether you're new to cooking with quinoa or in need of a little inspiration, the recipes here are guaranteed to satisfy.'The Vegetarian's Complete Quinoa Cookbook is an absolutely astonishing read, rich in colour and detail, and you do not have to be vegetarian to appreciate the mouth-watering dishes' Rita Demontis, lifestyle and food editor, Toronto Sun

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Life has become unimaginably busy these days. Think how many times you missed breakfast last week. And if we talk about kids, they are usually so sleepy in the morning that they puke just by the thought of eating breakfast. This is where why you, especially your kid needs to have a healthy hearty lunch. You might order a salad or sandwich, and give money to your kids to buy lunch for them, but this is definitely not a healthy approach. So how about making a complete wholesome lunchbox for you and your kid; it is not that difficult after all. This cookbook will help you in doing that. The "50 Paleo Lunch Box Recipes" contains the following. Paleo lunch time recipes for kids and adults. Recipes for Paleo dressings and dips to compliment the lunch box meals. Paleo recipes for lunch time appetizers. Paleo recipes for main course lunch meals. Paleo desert recipes to complete the lunch box. Nutritional facts along with every recipe. Pick a recipe from every section and make your own healthy wholesome lunchbox. paleo lunch chicken recipes dinner ideas healthy recipes healthy snacks easy chicken recipes healthy breakfast casserole recipes quick dinner ideas lunch ideas breakfast ideas healthy foods healthy lunch ideas easy dinner ideas paleo diet recipes healthy meals paleo diet food list healthy dinner ideas recipes for chicken healthy desserts

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The Slow Cooker Recipes: Everyday Easy All Year Long Recipes for Busy Moms report provides delicious and healthy recipes that can be used all year long for moms on the go. Wonderfully easy breakfast recipes take a few minutes of preparation at night and save a whole lot of time in the morning. Lunch recipes can be made for one or two in small slow cookers or do double duty as lunch today and a dinner later on in the week with an easy doubling up or doubling down of ingredients. Slow cookers aren't just for soups and stews anymore and this report takes that head on with delicious recipes inspired by dishes from around the world for truly tantalizing dinners. Sometimes moms are so busy that dessert is the last thing on their minds, but with the help of a slow cooker, whipping up treats like Apple Pie Sundaes and Almond Rice Pudding is a snap. The recipes take just minutes to prepare in the morning and are a welcome surprise for the whole family at the end of the day.

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