Experience the tempting peaks and valleys of buttery, sweet and savory waffles. This collection of more than 30 mouthwatering recipes-plus a dozen toppings to sprinkle, spread, drizzle, and otherwise gild the waffle-includes childhood classics like the basic Buttermilk Waffle and elegant updates like Ham and Gruyère Waffle Tartines. Deliciously crunchy and light, these recipes are equally at home at the breakfast table, in a lunch box, or served formally at a dinner party. Doll them up with a drizzle of Bittersweet Chocolate Sauce, sprinkle with fines herbes, or dress them down (in the best possible way) with simple pure maple syrup-these delicately crisp, perfectly golden, and light as air treats are the ultimate in culinary versatility.

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Nutrition Diet: Crockpot Yumminess and Metabolic Foods The Nutrition Diet book covers two healthy diet plans featuring "Crockpot" Recipes and the Metabolism Diet. Both of these call for good diet foods in the healthy recipes. These two are good diets to go on if you wish to boost your metabolism and have healthy foods that are quick and easy to prepare (Crockpot recipes.) Good diet plans such as the ones featured in this book are great for making a good nutrition lifestyle. The first section of the Nutrition Diet book covers the Crockpot Recipes with these chapters: Benefits of Crockpot Cooking, Tips and Information for Slow Cooking, making Bread, Quick and Easy Breakfast Recipes, Make Ahead Lunch Time Meals, Delightful Dinner Specialties, Favorite Slow Cooking Recipes for Crowds, Awesome Soups, Delicious Desserts, Snacks, Drinks, and More, and a 5 Day Meal Planner. The second section of the Nutrition Diet book covers the Metabolism Diet with these chapters: Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost Metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While On the Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes - Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizer Reciipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Meatloaf, Homestyle Rotisserie Chicken, Roasted Chicken, Grain Free Bread, Quick Soy Skillet Bread, Beefy Taco Dip, Warm Cinnamon Almonds, Mock Swiss Steak, Saucy Slow Cooker Meatballs, Crockpot Roast Beef Grinders, Fruity Greek Yogurt, Sweet Grain Morning Cereal, Cinnamon Laced Oatmeal, Crock Pot Chicken Fajitas, Zesty Crock Pot Chili, Flavorful Chicken Noodle Soup, Crock Pot Tomato Soup, and more.

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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eatand love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, foodand parentingexperts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

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Do you feel like a total failure despite several diet programs that promise you to lose weight in just weeks? Introducing - An easy to follow low carb diet program that promises nothing but something to get you in your bestest shape! Low Carb dieting has helped several individuals around the globe to lose weight, beat disease and feel confident about themselves. TV commercials, Radio stations and even the web are filled with promotional gimmicks advertising Low Carb dieting. The fact is low carb dieting is an easy to follow program that needs no complex and no non sense approach. You do not need to be a graduate of any B.S. to follow simple instructions to keep you healthy and fit. What can you get from this book? o Benefits of choosing low carb diet o Low carb diet meal plan o Low carb diet breakfast recipes o Low carb diet lunch recipes o Low carb diet dinner recipes Do not let your chance of a lifetime pass from your fingertips. Grab a copy now and live a happy and healthy li

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Simple, delicious, sweet and savory pancakes for any time of day. Who doesn't love a pancake? Celebrated in all cultures and made with variety of ingredients, they are the ultimate comfort food. When food-blogger-turned-cookbook author Adrianna Adarme first moved to L.A, she yearned for breakfasts that tasted like home, and so her pancake quest began. After mastering how to make the perfect fluffy buttermilk pancake recipe she was moved to experiment with different flavor combinations and unexpected toppings. The results are an outstanding collection of sophisticated and unusual pairings like ginger pear, chai tea, and chocolate pistachio pancakes, and on the savory side: cheddar bacon pancakes, smoked gouda potato pancakes, duck-fat pancakes, and kimchi fritters. Plus old favorites updated like banana bread pancakes, red velvet silver dollars, and blueberry ricotta pancakes. All together, this is a wide-ranging collection of seventy-two sure-to-delight pancake recipes for breakfast, lunch, and dinner-each beautifully photographed in full color. Additionally, Adrianna give the low-down on how to achieve the perfect batter for basic buttermilk, vegan, and gluten-free pancakes. there is a section with recipes for delicious syrups, simple glazes, and fruit-based toppings.

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A revolutionary guide to Self-Health! The Pancreatic Oath peels away the mystery surrounding this little known and commonly abused gland by providing you with the knowledge, foundation and tools to protect your pancreas. While it is a data-driven diet, there is no calorie counting or carbohydrate counting when you follow the Pancreatic Nutritional Program (PNP) outlined in The Pancreatic Oath. By monitoring your blood glucose levels after eating for 8 to 12 weeks, you will gain insight as to what foods help, or worse harm, your pancreas and your body. Your pancreas will tell you whether what you chose for breakfast, lunch, dinner or a snack was good or bad for your body. Following this common sense approach, you will lose weight and more importantly, improve your overall health while increasing your vitality!

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You don't have to order take out every time you don't feel like cooking - now there's an easier way to have breakfast, lunch, and dinner (not to mention dessert) right at your fingertips! The Everything Meals for a Month Cookbook is the perfect tool to help you save time in the kitchen (and money in your wallet) with practical shopping tips and food handling tricks for buying and cooking in bulk. Learn how to plan your menu, assemble the ingredients, and store and freeze a month's worth of dinners - without losing any freshness or taste. In addition to 300 mouth-watering recipes, The Everything Meals for a Month Cookbook explains how you can organize your kitchen for once-a-month cooking. Thanks to the easy-to-follow bulk-cooking model provided, it's easier than you think! Features family-friendly recipes such as: Cranberry OatmealQuick BreadStuffed MushroomsSanta Fe Chicken SoupCurried Turkey CasseroleApple Glazed Pork RoastShrimp Pesto LinguineGerman Chocolate Pound CakeWhether you're serving up these delicious meals straight from the oven or freezing them for later in the month, you'll find everything you need to save time and money with The Everything Meals for a Month Cookbook.

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This book is an attempt to share the many changes that my husband and I have made over a 15 year period. You will find out about our menu choices, our drain cleaners, our shopping lists, our resources, our cooking ideas as well as anti-aging foods, recipes, inflammation, varicose veins, bee stings, castor oil packs, fiber, protein, time management, the elimination method, creating boundaries, plastics, artichokes, nutritional yeast, poop, chia, quinoa and so much more. The impetus for this book is that so many people have asked us, "How did you start doing all of this?" Hopefully that question will be answered. For those of you who don't know us, you will be intimately familiar with us. You will have eaten breakfast, lunch and dinner with us as well as gone to the bathroom with us! So enjoy the book and I hope you don't blush!

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The Spice Kitchen offers more than one hundred delicious recipes for using herbs and spices to add vibrant flavors to your food at breakfast, lunch, dinner, and any time in between. From Spiced Yogurt and Granola Parfaits, to Strawberry Salad with Cinnamon-Balsamic Vinaigrette, Spiced Guacamole, Tarragon Chicken Potpie, Clove Spiced Caramel Corn, and more, this exciting cookbook is full of inventive recipes, information, and tips for using herbs and spices. Best of all, the recipes are easy and fuss free-a must for busy home cooks who want to spend less time in the kitchen and more time at the family table. And with dozens of full-color photographs and illustrations, The Spice Kitchen is as beautiful as it is practical. The Spice Kitchen changes everything, using herbs and spices to add special twists to favorite family recipes, from macaroni and cheese, to burgers, chicken salad, deviled eggs, and much more. It's the only all-purpose cookbook for spicing up everyday meals. Not just exotic extras, spices from around the world make it easier-and much more fun-to turn out delicious and healthy food. The simple but flavorful recipes and ideas in The Spice Kitchen will make old family favorites new again-and bring everyone to the table.

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Gastroesophageal reflux disease (acid reflux disease) is a condition that affects upwards to 20-percent of the population of industralized nations, and grumpy sufferers, forced to modify their diets, can now rest easy, because Ellen Brown has come up with more than 100 recipes that remove the acid but not the taste! Breakfast, lunch, dinner, snacks, appetizers, and dessert are all covered, and recipes include: No Problemo Salsa, Black Bean Soup, Chicken Breast & Prosciutto, Apple & Arugula Salad, Sweet Potato No-Fries, Breakfast Smoothie, and more!

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Healthy Meals 2 Ultra Healthy Diets: Vegan and Paleolithic Sometimes the best dinner recipes that follow a healthy meal plan come from diets that are quite a change from the norm, including the Vegan Diet and the Paleo Diet. Each of these diets is featured in this Healthy Meals book. Each plan offers a balanced diet for those who choose to live two different lifestyles, one of a strict vegetarian and one of a meat lover. Both diets offer a healthy meal plan with a healthy recipe selection for all day. You are able to plan the menu for several weeks. The goal here is to be healthy and it starts with nutrition by having a healthy meal for dinner, lunch, and breakfast. The Vegan Diet section discusses the definition of the vegan diet. You will learn what it means to take on this dieting lifestyle. The recipe sections include Vegan Breakfast Recipes, Vegan Soups, Vegan Salads, Vegan Main and Side Dishes, and Vegan Desserts and Snacks. A sampling of the recipes include Chocolate Mint Cupcakes, Peppered Salad Over French Bread, Sloppy Joes, Indian Style Fried Potatoes with Cauliflower, Bok Choy Salad, Corn Chowder, Lemon Scones with Poppy Seeds, and Rice Pudding with Raisins. The Paleo Diet section discusses the benefits of eating the Stone Age diet that includes meat. The focus is on meat with fruit and vegetables and the absence of grains and legumes. Enjoy recipes like Pork Roast with Dijon Glaze, Salmon with Cherry Tomatoes and Roasted Asparagus, Spicy Scallop Salad, Leek and Sweet Potato Soup, Steamed Baby Carrots with Dill and Honey, Eggs with Kale, Irish Soda Bread, Paleo Style Coconut Cream Pie, Chocolate Avocado Mousse, Roasted Beet and Walnut Salad, Butternut Squash with Thyme, and Roasted Turkey with Balsamic Glaze and Apples.

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Reduce fat, look good, and enjoy the best of health! The dash diet isn't the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day. It contains:1.Tips on how to get started2. Tasty recipes for breakfast, lunch, dinner and snacks.3.Delicious and hearty foods to help in blood pressure reduction, weight loss, and improved health. By following the tasty and nutritional recipes in this book, you will be able to:* Reduce your cholesterol and blood pressure* Look trim and fit* Improve flood flow and gain a healthy heart* Engage in your day to day activities with vigor* Save money by not spending on medical bills from now and till forever* Enjoy your meals and be healthier still With the dash diet, achieving the body you desire is now a possibility. The recipes are diverse, fresh, tasty and easy to make. So buy this book, enjoy the recipes and start turning heads now!

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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors d'oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people-main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and des

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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate-the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate-the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve-the phase that involves learning to control portions and introducing new fitness routines Arrive-a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour! 7) 17 day diet recipes The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate-the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate-the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve-the phase that involves learning to control portions and introducing new fitness routines Arrive-a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss you will get immediate access to 70 top 17 day diet recipes for cycle 1 on your kindle. This guides makes shopping for ingredients, creating a menu and food lists easy with cycle 1 recipes at your fingertips. With a plethora of cycle 1 foods, breakfast, lunch, dinner and snack recipes you won't even remember you're dieting.

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Our cookbook contains all the recipes of the foods we make from scratch to insure our children's and our own good health. Because people with g6pdd need a diet free of all legumes and the toxic substances contained in most processed foods, all our recipes contain natural, organic fresh wholesome unprocessed foods. We cove recipes for infant, toddler and school lunch ideas, healthy drinks, breakfasts, lunches, dinners, soups and stocks, salads, desserts, including icecream and confectionery, sauces, salad dressings, homemade condiments, cheeses, meats, seafood's and baked goods, including gluten free flours for biscuits, breads, pastry and pasta, and external products like toothpaste, shampoo replacement and insect repellents. This cookbook is also relevant for anyone wishing for a healthy wholesome diet that will help reduce the chances of cancers, heart disease, high blood pressure and many other chronic diseases that plague many people

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From the author of The Original Road Kill Cookbook, which has been in print for over twenty-five years and has sold over 200,000 copies. This title is targeted towards the same audience as Jeff Foxworthy, whose 2009 AMP day-to-day calendar You Might Be a Redneck was the tenth best-selling 2009 calendar and sold more than 225,000 units. Move over Rachael Ray. Smash car driver and redneck culinary authority Buck "Buck" Peterson follows up The Original Road Kill Cookbook with more than 50 new roadkill recipes inside Quick-Fix Cooking with Roadkill. Created for culinary cruisers on the go, each recipe can be prepared in less than 30 minutes after its roadside procurement. Consider ditch-divining recipes such as Perky Jerky, Corned Carnage and Cabbage, Freeway Frittata, Backed-Over Baby Back Ribs, Pavement Panini, and Tar-Tare. Also included are sample tasting menus for breakfasts, lunches, appetizers, dinners, and holiday meals, as well as entertaining tips on where to shop, how to tell when an animal has given up the ghost, and how to pair your roadkill with wine. Nothing is left to chance, except your next culinary roadkill junction. So, when there's a fork in the road, why not pick it up and eat what's found nearby.

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The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS Berry Banana Green Smoothie Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES Mexican Summer Salad Chicken Fajita WrapsFAST AND FABULOUS SNACKS Roasted Zucchini Crostini Dip Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS Turkey Meatballs in Marinara Sauce Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS Grilled Peaches with Ricotta Stuffing and Balsamic Glaze Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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Quick Easy and Healthy Recipes: Paleo Cooking and Gluten Free Healthy Recipes This Quick Easy and Healthy Recipes book contains fast easy recipes from two distinctive diet plans, the Gluten Free Vegan Diet and the Paleolithic Diet. Each of these diets offers easy healthy food recipes and healthy food dishes from two different diets. Sometimes if we want healthy quick food we may have trouble coming up with easy healthy food ideas. Each diet plan offers recipes for breakfast, lunch, dinner, and even for healthy snacks. Now you can plan for quick healthy food recipes by choosing vegan or meat diet. The first section covers the Gluten Free Vegan Diet plan with these categories: Gluten Celiac Disease, Vegan Lifestyle and Diet, Gluten Free Vegan Alternative Ingredients, Gluten Free Vegan Recipes, Snacks, Main Dishes, Side Dishes, Desserts, Soups, Raw Foods, Seasonal Favorites and Drinks, Gluten Free Vegan Staples for the Pantry, Healthy Concerns of a Vegan Gluten Free Diet, Gluten Free Vegan Conclusion, Vegan FAQ's, Gluten Free FAQ's, and Gluten Free Vegan - In Summary. A sampling of the recipes include: Pineapple Banana Drink, French Cabbage Soup, Vegan Gluten Free Chocolate Chip Cookies, Polenta and Corn, Vegetable Pot Pie, Peanut Butter Apple, Onion Rings, Vegetables and Rice, Potato Rice Balls, and Zucchini Banana Spice Cake. The second section covers the Paleolithic Cookbook with these categories: What is Paleo? Why Go the Paleolithic Route? Benefits of the Paleo Lifestyle, Paleo Food Types, Paleo Confusion, Paleo Food List, Sample Daily Meal Plan for Beginners, Eating Paleo in the Day to Day Life, Recipe Ideas, Breakfast, Lunch Recipes, Dinner Recipes, Sides, Soups and Salads, Roast Vegetables in Orange and Rosemary, Meats, Poultry, Snacks, and the Conclusion.

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MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIETBased on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: Valuable tips on stocking the Blood Type AB pantry and freezer Creative ideas for last minute meals A four-week meal planner Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

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Nick Evans runs the popular food blog macheesmo.com, and he came up with a simple yet effective concept for everyday cooking: Create one foundation dish, in decent quantity, when you have the time-perhaps on a lazy Sunday afternoon-and then repurpose it to make other delicious dishes throughout the week. Cooking this way saves time and money and allows busy people to eat well every night. Love Your Leftovers includes breakfast, lunch, dinner, and dessert options as well as a wide range of cuisines. Each main dish will have eight to ten creative recipes for leftovers. So, if you make a Roast Chicken one night, you can then make Chicken Tortilla Soup, Creamy Chicken Pesto Pasta, or Chicken and Dumplings another night. A Flank Steak can morph into Spicy Beef Wontons or Vietnamese Noodle Salad. Spicy Black Beans can become Black Bean Burgers or Crunchy Black Bean Tacos. Love Your Leftovers will also feature chapters on kitchen and pantry basics and Meal Planning 101, as well as a helpful index of vegetarian and thirty-minute meals.

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