The easy way to drive your food truck business to success A new generation of street food lovers are lining up at food trucks and food carts. Though the idea is a long-standing part of American and world culture, the street food industry has never enjoyed so much popularity or publicity. With lower start-up costs than traditional "store front" restaurants, food trucks offer a unique opportunity to entrepreneurs in a business climate where credit is tight and capital is scarce. In Running a Food Truck For Dummies, you'll get all the delicious details needed to start your own food truck business quickly, affordably, and successfully. Whether you're one for the nearly 3 million owners and operators of existing food truck businesses or a chef, foodie, or gourmand interested in starting your own mobile restaurant endeavor, Running a Food Truck For Dummies helps you find your food niche, follow important rules of conducting business on the road, outfit your moving kitchen, meet safety and sanitation requirements, and much more. Help starting and creating a business plan Advice on creating a mobile menu, choosing and outfitting a vehicle, setting prices, and hiring help Everything you need to know about licenses, permits, zoning, parking, and other considerations Coverage of using Social Media advertising, such as Facebook and Twitter, to market your food truck business From choosing and outfitting a business vehicle to franchising and everything in between, Running a Food Truck For Dummies shows foodies everything they need to know to get their business moving toward success!

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I have eight golden rules when it comes to men: 1. No dating or going out on dates. 2. Never let them know where I live. Lie if I must. 3. Never pick up a guy in a particular social setting that I may frequently attend. Or, never sleep with a man whom I have the chance of running into on a regular basis. 4. Never have a guy over to my apartment for any reason. My gay best friends are the only exceptions. 5. Always end things before a guy starts to want more. 6. Always use protection. 7. Never sleep over at their place after sex. Once we've finished, or in most cases, they've finished, dress and leave. 8. Always have more than one exit strategy. Orphaned at age sixteen, Emma, now twenty-four, has complete control of her life. She is a private, successful business woman who owns two companies and uses men for sex. When Emma's sexual itch arises, and there are no possible male suitors to fill her need, she finds alternative means. Emma keeps most people at a distance, especially the men she has sex with, except her two best friends, Maggie and Jared. She adheres to her eight golden rules that keep her in complete control - rules that she started after having sex with the first man. Rules that keep her guarded, safe and free - but then, along came Joe Covelli.

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Authoritative information, tips, and practical advice from the nation's cancer experts about nutrition in cancer care, providing coverage of all aspects of this important part of cancer treatment. Starting with the basics, and advancing to detailed patient-oriented information, this comprehensive compilation gives empowered patients, families, and caregivers the information they need to understand nutrition and cancer. Digestive problems related to chemotherapy, radiation treatment, and surgery are fully covered; there is information about anorexia and cancer cachexia, enteral and parenteral nutrition, supplements, and much more. In addition to easy-to-read discussions, there is substantial advanced material for health care professionals. Conveniently organized contents include: Eating Hints - Before, During, and After Cancer Treatment * Down Home Healthy Cooking: Recipes and Tips for Healthy Cooking * Managing Chemotherapy Side Effects - Appetite Changes * Nutrition in Cancer Care - Patient Version and Healthcare Professional Version * For Cancer-Related Appetite Loss, Cannabis is No Better than Placebo * Hydrazine Sulfate * Supplement: General Cancer Information And Resources. An extensive supplement provides background data on cancer; information on how to find resources in your own community; questions and answers about cancer; cancer information sources; cancer in the environment - what you need to know and what you can do; and facing forward - life after cancer treatment. * Coverage includes: Overview of Nutrition in Cancer Care * Nutrition Therapy in Cancer Care * Methods of Nutrition Care * Effects of Cancer Treatment on Nutrition * Treatment of Symptoms * Food and Drug Interactions. Nutrition therapy is used to help cancer patients get the nutrients they need to keep up their body weight and strength, keep body tissue healthy, and fight infection. Eating habits that are good for cancer patients can be very different from the usual healthy eating guidelines.

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This handy portable guide features up-to-date information, including food, drinks, facilities and opening hours, for the best pubs in London and the south east of England, as chosen by the highly respected editors of the annual Good Pub Guide. Spanning Berkshire, Buckinghamshire, Hampshire, Isle of Wight, Kent, Oxfordshire, Surrey, Sussex, and London here are handpicked pubs specialising in food, wine, malt whisky or own-brew beer. Whether you're planning a holiday in this part of the UK and trying to find some charming pub accommodation, looking for a place to enjoy a weekend walk with the dog, or simply in search of some warming pub food and a welcome pint of real ale, this is the guide for you.

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Infused with fresh, new Gordon Ramsay energy. This book is your ultimate resource for Gordon Ramsay. Here you will find the most up-to-date 219 Success Facts, Information, and much more. In easy to read chapters, with extensive references and links to get you to know all there is to know about Gordon Ramsay's Early life, Career and Personal life right away. A quick look inside: James May - Radio and television, Haddon Township, New Jersey - Notable people, Hell's Kitchen (UK TV series) - Cast, Top Gear test track - Chevrolet Lacetti (2006-2009), Vikas Khanna - Television shows, MasterChef (US season 4) - Episode 11, Narrow Street - Redevelopment, Foie gras - Controversy, Gordon Ramsay: Cookalong Live - Background, Celebrity - Careers that offer celebrity status, Claudia Rosencrantz - ITV, Crème Fraiche (South Park) - Plot, Haddon Township - Notable people, The Food Wife, Marcus Wareing - Television and other media, Gordon Ramsay - Notable television appearances, Al Murray - Other work, Fanny Cradock - Culinary legacy, MasterChef (U.S. season 2) - Episode 10, Caterer and Hotelkeeper - Events and awards, French and Saunders - Series 7 - A Bucket o' French and Saunders 2007, Babylon, New York (town) - Other, MasterChef (US season 4) - Episode 8, Pétrus (restaurant) - History, MasterChef (U.S. season 4) - Episode 6, Love's Kitchen, Simon Cowell - Other activities, La Tante Claire - Description, Anne Robinson - Television, Star in a Reasonably Priced Car - Chevrolet Lacetti (2006-2009), Hell's Kitchen (U.S. TV series) - Grand prize, Mike Darnell, Hell's Kitchen (U.S. season 11), The Hour (Canadian TV series) - Guests, Genesis Awards - Past winners, Brixton (HM Prison) - The prison today, and much more.

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The new best thing Cory Monteith. This book is your ultimate resource for Cory Monteith. Here you will find the most up-to-date 183 Success Facts, Information, and much more. In easy to read chapters, with extensive references and links to get you to know all there is to know about Cory Monteith's Early life, Career and Personal life right away. A quick look inside: Cassandra July, Faithfully (song) - Cover versions, Journey (Glee), A Katy or a Gaga - Critical reception, Teen Choice - History, The Purple Piano Project - Plot, Burt Hummel - Season 1, Dianna Agron filmography, List of songs in Glee (season 2) - Performers, Glee (season 2) - Cast, Glee (TV series) - Cast and characters, Acafellas - Plot, Don't Go Breakin' My Heart - Cover versions, Glee (TV series) - Music, Goodbye (Glee) - Plot, Grilled Cheesus - Plot, Glee (season 4) - DVD and Blu-ray release, City of Angels (Glee) - Plot, Ryder Lynn, 17th Screen Actors Guild Awards - Outstanding Performance by an Ensemble in a Comedy Series, Sam Evans - Season 2, MasterChef (US season 4) - Episode 10, Swan Song (Glee) - Plot, I Do (Glee) - Production, Teen Choice Awards of 2013 - History, Silly Love Songs (Glee) - Plot, Glee (season 4) - Cast, Cory Monteith - Glee, Britney 2.0, Ballad (Glee), Victoria, British Columbia - Culture, Puck (Glee) - Relationships, All the Wrong Reasons (film), Rachel Berry - Casting and creation, Hybrid (film) - Cast, Wheels (Glee) - Plot, Dianna Agron - Personal life, Glee, Actually - Plot, Fairmont Pacific Rim - History, Extraordinary Merry Christmas - Plot, Nanaimo - Notable residents, McCanick, Santana Lopez - Season 1, Glee (season 1), Pilot (Glee) - Awards and nominations, and much more.

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Clean Gut And Sugar Detox Box Set (2 in 1)Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose WeightDo you struggle with bloating, constipation or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism and Lose Weight. The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates. It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress and depression. This book will give you the latest information on how gut balance can be restored. By reading this book you'll learn: Why the gut is commonly referred to as the body's second brain What gut flora is and what causes imbalance in gut flora The common symptoms and harmful effects of gut dysbiosis How to choose the right foods for restoring gut balance What probiotics, prebiotics and fermented food are and how these help Healthy and all-natural strategies for improving the health of your gut Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue. Download your copy of this essential book right now! Sugar Detox: Sugar Detox Recipes to Beat Sugar Addiction, Lose Weight and Achieve Optimal HealthDo you regularly struggle with sugar cravings? Are you ready to learn more about

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So you want the whole family to go Paleo or even just Gluten-free, but you're not sure where to begin with your baby or toddler Well in Paleo Baby - Healthy, Homemade, Gluten Free, Toddler & Baby Food Recipes, you're about to discover how to provide your baby and toddler with the most tantalizing and mouthwatering treats and meals so you can rest easy that what they are putting into their bodies is not going to cause serious dietary damage, in fact these recipes will help them grow healthy and strong. Many people who adopt the Paleo eating plan end up abandoning attempts to get their children on board, due to tantrums and huge resistance when it comes to forgoing all the sugary, gluten-stuffed foods they have become accustomed to eating. For me, there is no point to this. If you believe in it strongly enough to adopt its principles for yourself, it is even more important for your kids. Some people have told me they just can't deal with the upset that comes when they refuse to allow their children to eat chocolates and chips and so they give in. So I got thinking and have devised a fool proof methodology that I am going to share with you to facilitate your quest for a Paleo family, starting from Baby, or starting with a Toddler who may already have developed a taste for "forbidden fruits".Armed with this book, which has 36 amazing recipes for babies and toddlers to get you started, you just cannot go wrong.I guarantee that once you have made these recipes for your little ones, you will never hear another gripe about Paleo eating again (at least not from them - I can't vouch for your partner ) - that's if the kiddies can even tell the difference between these meals and the regular ones. Yes, these recipes are that good and only just scratch the surface of what you can prepare for your family. So read on and prepare to get VERY hungry! Here Is a Preview of What you'll learn. Why it is important for your children to follow a Paleo eating plan. How to wean your baby onto P

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This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person's diet. I provide some of my own little homemade poems along the way so that I can keep the youngster's mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better posit

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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products

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This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! TABLE OF CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - First a Medical Exam - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights - No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips Day 1 - Crumbly-Tofu Scramble Day 2 - Baked Herb-Crusted Cod Day 3a - French-Toasted English Muffin Day 3b - Polenta-Stuffed Peppers Day 4 - Easy Penne Pasta Day 5 - Frozen Vegetarian Dinner Day 6 - Grandma's Pizza Day 7 - Vegetarian Dinner Out Day 8 - Baked Salmon with Salsa Day 9 - Veggie Burger Day

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As the future CEO of Forrester Industries, Lucas Forrester has the kind of life most men only dream of. He's travelled the world, brokering deals and sealing contracts that have benefited the company while making a name for himself as a cold, calculating negotiator. At work, Luke lives behind his corporate persona, but when a chance encounter with a beautiful and caring stranger brings out his true nature, he finds himself reluctant to go back into hiding. Veronica Hood's life will never be mistaken for a fairytale, but she's proud of what she's accomplished so far. After years of planning, she's finally got her own coffee shop, with enough money coming in to stay out of the red and pay for her grandmother's medical bills, too. When Lucas sees her delivering food to the hungry, he appoints himself as her protector, stealing her heart and starting a whirlwind love affair straight out of a storybook. The trouble is, Lucas isn't the only one who has fallen for Ronnie. When her stalker finally emerges from the shadows, Luke will have to fight for his redheaded angel. In the end only one of them can possess her, but who will be the victor. her champion or the dark-hearted wolf?

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Do you wish you were a savvy supermarket shopper who knows how to cut your weekly food budget, banish fast food from the dinner table and serve your family meals that are delicious and good for them? Well, Erin Chase, "The $5 Dinner Mom", is here to help. Erin is the founder of "$5 Dinners", the skyrocketing internet website that's now the go-to source for families who want to eat well and stay within a budget. Erin became a supermarket savvy mom, challenged herself to create dinners for her family of four that cost no more than $5 and is here to share her fool-proof method with you in her first cookbook that contains over 200 recipes that cost $5 or less to make. First, Erin will show you how to size up the best supermarket deals, clip coupons that will really save you money and create a weekly dinner menu plan. Then, in each recipe she shows you just how much she paid for each item and challenges you to do the same. Here are a few of her favorites:- North Carolina Pulled Pork Sandwiches - $4.90- Curried Pumpkin Soup - $4.41- Apple Dijon Pork Roast - $4.30- Orange Beef and Broccoli Stir-Fry - $4.94- Creamy Lemon Dill Catfish - $4.95- Bacon-Wrapped Apple Chicken - $4.96- Country Ribs with Oven Fries - $4.77Join the army of devoted followers who have already let Erin Chase show them how to be savvy supermarket shoppers who cook tasty, economical meals. You'll never spend more than $5 on dinner again.

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The 40 "recipes" in this book are extremely simple, and basically provide some food for thought. All the rest of the ingredients - all of the flavor, fun, and spices - all of the dreams, and goals, they're already on your shelf, or better yet - they lie waiting to be discovered. Bricolage is an under-appreciated word for this approach of making due with what you've got on hand. It comes from the French verb bricoler, meaning "fiddle, tinker" and, "to make creative and resourceful use of whatever materials are at hand (regardless of their original purpose)". While planning is important, each day inevitably deals us unexpected surprises, large and small. How well we improvise, adapt, stay flexible, and try entirely new approaches can make all the difference between a stressful disappointing day and an extraordinary one. How much will following these recipes cost? How much time will you have to spend? How far will you have to travel to pick up any special ingredients? The answer depends: Just how hungry are you? So, it's time to get cooking. Get out your calendar and circle 40 days from today. (Just 5 weeks + 5). A lot can happen in 40 days. A lot will happen in the next 40 days, so don't be distracted by the avalanche of news. The news is almost always always a thin and bitter gruel. So drop the Facebook, CNN, Twitter, eMail, Dancing With Stars, House Hunter, Extreme Couponing routine for a while. They will still be there when (if) you return. You've got work to do! The time has come to make your own news. Great and delicious days await!

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Not everyone is an extreme couponer. Most of us just want to save some money-not let clipping coupons and scouring the internet for deals take over our lives. For all the savvy shoppers out there, Kasey Knight Trenum has written Couponing for the Rest of Us. She knows that money is tight, food prices are going up, gas prices are closing in on unbearable, and people have better things to do than spend every spare minute (if they have any) obsessing over costs and coupons. She also knows coupons just happen to be a tool that can save a family hundreds of dollars every month and ultimately improve a family's finances and its future. Couponing for the Rest of Us shows readers where to find coupons for what your family eats how to make the internet do the work for you how to find sale cycles and store match-ups (and what those terms mean!) how to reinvent your shopping strategy and toss your lists how to make grocery shopping less stressful-even fun! how to turn money saved into money shared and much more If readers want to save money and time, this book is a gold mine.

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SHOP SMART. SAVE BIG. EAT GREAT! Do you want to score the hottest bargains and best deals? It's easier than you think! In this helpful pocket guide, Sara Lundberg, author of the super-saver website BudgetSavvyDiva.com, reveals her cleverest, most effective and down-right sneakiest strategies for saving money while filling the cart with all your favorite foods. Thanks to the advice in this book, you'll quickly be navigating the grocery aisles like a pro: Tips for maximizing coupons Tricks for finding hidden bargains Delicious recipes that stretch every dollar Techniques for smart, stress-free shopping

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With the average cost of weddings today at over $20,000, it's no wonder that today's savvy, budget-conscious brides are looking for deals to get the wedding of their dreams at a fraction of the cost. But in today's world where extreme couponing and the number of wedding sweepstakes competitions is on the rise, for the modern bride, discounts and bargains are simply not enough. For these brides, only free will do. Enter The Bride's Guide to Freebies, the book that shares insider secrets on how to potentially get thousands of dollars worth of merchandise and products for your wedding for free. No, this is not a book of suggested bargains and discounts. Rather, this book provides freebie-finding strategies on everything from the dress to the food to the entertainment, information on what to say (and not say) to score lots of swag, and how to foster positive relationships with vendors that result in spectacular add-ins. And each and every tip and strategy featured in the book is designed to give the budget-conscious bride the ultimate payoff: lots of wedding goods and extras… for absolutely zero money.

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Are you are new or soon-to-be mommy looking for ideas on how to lower child-rearing costs? Having children is great but they can be expensive if you don't watch your costs. Inspired by Lydia Maria Francis Child's 1833 book, The American Frugal Housewife, this book its written for the MODERN American Frugal Housewife in mind. Includes: Ideas on how to save on pre-natal costs. How to get free or cheap formula if you're not breastfeeding. Reduce your chemical load - Includes recipes on how to make DIY personal care products like soap and lip balm. This book will also teach you extreme couponing techniques to get the best or even money making deals at stores like Target (for food, diapers and more), Staples (for school supplies) and Kohl's (for clothes and household items). Bonus: An extra tip on where you can get BRAND NEW age-appropriate books sent to your child (under age 5) every month for FREE! Wait no longer! Order this book today!

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A super-compendium of money-saving and money earning tips that are often overlooked. Tips for household, office, family and personal money saving in today's depressed economy. Some are your basic 'whack on the side of the head', other suggestions are best practices for couponing, pet, home and car care. (12K word article)Contents: Personal Advice Dealing with Friends and Family Clothing Reading Material Viewing Material Entertainment Eating In Eating Out Health Food Shopping Food Storage Cooking Couponing Non-Food Baby Fix things Climate Control Electricity Water Laundry Yard Communication & Data Devices Financial Transportation Traveling Pets Reduce Recycle and Reuse Decluttering How to Earn a Little MoreSamples: Save your pocket change but don't count it! just brinug it to the bank when you go and put it in your savings account. Learn how to make craft cocktails at home, save money and impress your friends. Have a hemming party! Borrow a sewing machine invite friends and family bring their clothes to be hemmed items over. Have your doctor write you a three month prescription - then you only pay one co-pay instead of three. Stock piles aren't just for disasters, if you have a week or a months worth of food you can dip into it to tide you over when you run out of food money. Don't forget to fill it up again. Think of it like your own food bank. If you like this book, please review it.

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When economic conditions are tough, we all need to watch our spending. John Harrison's simple, tried and tested methods will help you to enjoy a better standard of living while saving money and helping the environment. Discover the benefits of growing your own fruit and vegetables, raising chickens, making butter, cheese and bread, and brewing your own beer. Save energy, save on your bills. Harvest food for free and avoid waste. Play the supermarkets at their own game and get the best deals. See how to recycle, re-use, make do and mend. Find out if solar power is right for you and whether wind power makes domestic sense.

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