Can you imagine eating kimchi-a spicy cabbage-for breakfast, lunch and dinner? In South Korea (SoKo), it is quite common to eat this particular dish with rice at any time of day. Nailah learned this and many other things while on her seasonal journey in Eastern Asia. From receiving a roll of toilet tissue at the grand opening of a cell phone store, to attending Korean church, Nailah experienced a great deal of culture shock in SoKo. She learned the beauty in cultural differences, but quite shockingly, Nailah learned a lot more about herself. Her cultural and spiritual journey went hand in hand. Don't take anything Nailah says for gospel, but enjoy the ride as she takes you on an "ethnically homogeneous" roller coaster through "The Land of the Morning Calm".

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Over the years, I've heard people ask again and again for the same thing. A plan explaining how to lower cholesterol, that will outline the basics of a balanced nutritious diet, expertly designed so you no longer have to worry that you are doing the right thing. Not only does the plan tell you how to lower cholesterol, but it creates meals to satisfy your appetite, and recipes contain whole foods that are packed with nutrients to support weight loss, boost energy levels, support heart health and leave you looking and feeling great. Main Features of 'How to Lower Cholesterol' Plan: Receive a structured 7 day meal plan with breakfast, lunches, dinners and snacks Create balanced meals with tasty and easy recipes Fill the fridge and pantry with fresh, local, seasonal foods Learn how include whole foods in your diet to promote balanced blood sugar levels Main benefits of 'How to Lower Cholesterol' Plan:I feel more confident about managing my cholesterol more naturallyI'm better prepared for meal times and never feel hungry on the planI'm in charge of my cholesterol as my cravings disappeared" I thought trying to get my Cholesterol level down by diet alone was impossible but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over the course of 6 weeks through loads of her tasty and healthy meal and snack options. It was an enjoyable experience and one that will help me for the rest of my life." Chris, CorkAdded BonusAs well as your how to lower cholesterol plan, you will also receive: 10 easy-to-follow Top Tips that will help you manage your blood sugar levels for the rest of your life. There are plenty of tips and hints to get the best results along the way. A shopping list for the entire week, health and cooking advice. Full Conversion Table for weights, fluids and temperatures. Easily adaptable to a family setting and a busy lifestyle. Supplementary Advice: The 'How to Lower Cholesterol Plan' is designed to provide people with a basic introd

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Finally a diet that can promise to put a smile on your face - and not just because you're not forced to live on salads. Lowri Turner's revolutionary weight-loss approach will improve your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of 'happy' hormones such as serotonin that actually help you to stay slim. Drawing from the latest scientific research, S Factor Diet explains how a lack of certain hormones can actually increase your appetite, and cause cravings to soar and your body's natural fat burning process to dwindle. Forget measly breakfasts and unsatisfying dinners - this book shows you how to lose weight while still enjoying hearty meals, full of well-balanced and hormone-boosting ingredients. Kick off your day with Blueberry Pancake Stacks, tuck into a Chapatti Wrap with Chicken Tikka & Raita for lunch and enjoy Goats' Cheese, Rocket & Pesto Pizza for dinner. And you don't even have to deny yourself a sweet treat - indulge in a Lemon Cheesecake for a delicious dessert or a chocolate snack before you go to bed. The S Factor Diet provides questionnaires to help you identify which of your hormones may be causing you to gain weight. Once you've worked out where the problem lies, you can follow the 14-day food plan and see the weight start to drop off in just two weeks! With more than 80 recipes to help boost your hormones naturally, this book will show you how to shed that excess weight easily - and keep it off for good.

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In between classes, studying, and social time, what college student has time to cook gourmet meals? Don't let meal planning be another added stress to your life. We've compiled 40 recipes that can be made in 15 minutes or less. Plus, there's no need for a big trip to the grocery store. You probably have most of the ingredients sitting in your cupboards already. You don't have to take a risk with cafeteria food-make one of these recipes at home! Don't let your quick and easy recipes stop here! Enjoy the entire collection. Quick & Easy Recipes For Breakfast Quick & Easy Recipes For Lunch Quick & Easy Recipes For Dinner Quick & Easy Recipes For the College Student Quick & Easy Recipes For Desserts Quick & Easy Recipes For Appetizers Quick & Easy Recipes For Super Snacks Quick & Easy Recipes: Master Collection

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What your kids should eat to get a real nutritional edge"This is a book every parent can use and appreciate."-Julie O'Sullivan Maillet, PhD, RDPresident, American Dietetic AssociationDoes your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.

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The Flying Biscuit Cafe Cookbook is the long awaited second cookbook from Atlanta's immensely popular Flying Biscuit Cafe, consistently hailed as one of Atlanta's top ten restaurants since it opened its doors in 1993. Brimming with one of a kind recipes for breakfast, lunch, dinner, dessert, and of course -"flying biscuits"- it's the only cookbook you need to get to the heart of authentic Southern comfort food.

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This is a book of recipes and suggestions to help those who are gluten intolerant to enjoy their food. In this book, she has tried to help mothers, chefs, and restaurateurs to understand that even a tiny amount of gluten can upset the health of those, like herself, who ask for no gluten in their food. She has heard that one in eighty people in New Zealand alone have this problem, so she has set about to help others. When she dines out and asks for "no gluten, please," she knows that all the nice touches to the meal will be taken away, such as the gravy or sauces or the special breads, so she has included recipes for sauces, butters, and salsa to enhance any barbeque or lunch, breads and cakes, starters and dinners, drinks, and desserts She has gathered and altered and created these recipes to help others like herself to enjoy food again.

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The Taste collection, by Italian designer Paola Navone for Reichenbach, creates a elegant dining canvas, elevating even a casual lunch to a special experience. The beautiful curving lines and wide borders give a unique silhouette to each piece. Mix, match and layer for a completely new presentation every time. Made of porcelain. Dishwasher and Microwave-safe. Reichenbach china is a special order line that is handmade to order and ships from Germany. Please call for a delivery estimate. All Reichenbach purchases are non-returnable and non-cancelable.

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The Bambu Pack of 8 9" Round Plates is made from 100% certified organic bamboo that is sustainably harvested and chemical, pesticide, bleach and dye free. Bambu All Occasion Veneerware is the original eco friendly disposable tableware that is the perfect way to dress up casual get togethers, barbeques and birthday parties. This set of 8 9" Round Plates is compost approved and perfect for service of lunch or dinner. Measures 9" l x 9" w x 1/2" h.

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Vietri Corallo Sand Large Round Platter The organic shape and copious size make this large round platter a must-have item! Place grilled shrimp for dinner or wrap up artfully arranged sandwiches for lunch on the beach! Handmade in Nove of Italian stoneware with a new high-fired and durable crystalline glaze. Microwave, oven, freezer and dishwasher safe. Dimensions: 16"D Item number: COR-1123SC

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The Fusion Black collection results in a totally fresh look- It features square shape with round corners- Outfit your table in classic black but with shapes that are a bit edgy- Dinner PlateSafe for microwave dishwasher and oven Clean finish and fine edge Black color Diameter - 9-25inMaterial - PorcelainSet of 6 SKU: TEN103

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Update your breakfast or dinner area with this Art Deco inspired round table. Match your favorite chairs to this casual dining pedestal table to create a unique look that's contemporary and eclectic. Interlocking panels form an architectural design in a tapered frame. Wood grain details add tone and texture with a natural oak finish. The clear tempered glass top with a sleek bevel extends past the base for a floating edge that is refined and easy to clean. - Comfortably seats 2-4 people - Durable tempered glass - Versatile for matching your favorite chairs - Contemporary casual dining with wood grain details - Natural oak finish with beveled glass - Tabletop: 40.25" DIA - Glass: 41.75" DIA - Chair/leg room: 28.25" W x 19.75" D x 30.25" H (triangular) - Clearance: 9" W x 2.5" H - Approx. weight: 130.5 lb. - Supports up to: 60 lb. - Materials: solid wood, MDF, ash veneer, 12mm tempered glass with .75" bevel, aluminum - Assembly required - Overall: 41.75" DIA x 30.75" H

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New Dining Chairs Product Details Dimensions (inches): 39H x 19W x 18D Comment: Here's a high-quality set of 6 French Country dining chairs that will work perfectly as your everyday kitchen chairs! Crafted of solid oak with a rush seat, these chairs feature an updated cabriole leg to modernize its look. Other quality details include wavy ladderback splats, matching apron, and turned stretchers with a lovely spindle detail. The natural oak finish will complement your antique French Country dining table or your rustic breakfast table! Use these high-quality chairs for everyday dinners or to provide extra occasional seating during holidays and other large gatherings. These chairs will work perfectly at the mountain cabin or lake cottage. Durable and attractive, this set of 6 chairs offers great value. Best of all, these chairs are sold in pairs, so you can order more chairs if needed. Each chair measures about 40 inches high by 19 inches wide. Date: New Color: Oak Availability: ProcessingTime:7-84 Condition of this New Dining Chairs Condition: NEW REPRODUCTION This is a newly-made. Additional Information Material: Solid Oak Mark: EuroLux Home Style: French Availability for this Dining Chairs Availability: ProcessingTime:7-84 Date: New Material: Solid Oak Color: Oak Style: French Mark: EuroLux Home Cabriole Shipping for this Dining Chairs

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The Portage is a Scandinavian-inspired extending dining table designed specifically for small space living. The integrated leaves extend from beneath the tabletop to accommodate extra dinner guests, then easily retract for the next day s breakfast. The inner extension system is engineered with all solid wood parts. Features solid wood legs, skirt and edging for durability, Feature: Tabletop constructed with veneered, engineered wood core for strength and stability, and solid wood edging Solid wood legs, skirt, and extension system The design integrates extension leaf, eliminating the need for storage Water-based, clear coat finish Bumpers on the bottom of legs to protect hardwood floors Assembles easily with provided hardware

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You don't have to be a master chef to create a dazzling dessert. And, the best part-you can do it in under 15 minutes! We have recipes for beautiful trifles and layered parfaits. These desserts are sure to impress your family or dinner guests. If you're simply looking for a afternoon treat, there are several informal recipes to satisfy your sweet tooth. Prepare a few of these recipes on the weekend and you'll have a variety of desserts for the upcoming week. Don't let your quick and easy recipes stop here! Enjoy the entire collection. Quick & Easy Recipes For Breakfast Quick & Easy Recipes For Lunch Quick & Easy Recipes For Dinner Quick & Easy Recipes For the College Student Quick & Easy Recipes For Desserts Quick & Easy Recipes For Appetizers Quick & Easy Recipes For Super Snacks Quick & Easy Recipes: Master Collection

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The thought of those delicious foods that you have to give up is just painful especially when you think of the time it will take to prepare such meal. What if I tell you that you do not have to forego the pleasure of eating your favorite foods? What if I also tell you that it is still possible for you to have fast dinner prepared within 20-30 minutes that will make your day. Well, the truth is that In this eBook, you will find delicious and, more importantly, healthy recipes to aid you on your goal for fast dinners that are not just nutritious, but also healthy. I have compiled these recipes so you can make nutritious and flavorful breakfast, lunch, dinner, and even dessert! Yes! You read that right. Desserts! No more… bland and boring meal to manage with because of time, now with the help of this eBook, you will never have to endure another bland and boring meal. In this eBook, I have included recipes that utilize meat, fruits, and vegetables so you'll have more variety in the foods that you eat. Also, I have made some adjustments on all-time favorite recipes like baked macaroni and chocolate cake so you can enjoy eating these types of food prepared in a very short time. You will learn how to choose wisely without limiting intake! By using this book as a guide to healthy eating, you will learn that you don't need to deprive yourself of food, just because you don't have time. You just need to learn how to choose wisely so you can keep your body energized without all the extra calories. Yes, and the meal prepared fast and easy within 30 minutes or less!

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The Hairy Bikers have lost almost 6 stone between them and you can lose weight too. Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like many of us, they've found that the weight has crept on over the years. So they've made a big decision to act before it's too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food - pies and curries won't be off the menu for long! - but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds. This book includes: Breakfast & Brunch One-Pan Dishes Grills & Roasts Pies Stews Vegetables & Salads Fakeaways Pasta & Rice Puddings & Cakes Lunch Boxes & Snacks Menus for your first week

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Warning, this is NOT ANOTHER GLUTEN FREE BAKING BOOK! It's a unique, gluten-free cookbook with everyday recipes that mix simple, home-style cooking with great taste and real, whole food ingredients. Every recipe is not only gluten-free, but also egg free, dairy free, soy free, white rice flour free, and bean flour free. Feel free to cheer! In "The Healthy Gluten Free Life", Tammy Credicott shows you just how easy and budget-friendly living a healthy, gluten-free life can be. By giving detailed instructions and a host of tips on everything from choosing quality ingredients to techniques on make-ahead meals to save you time down the road, Tammy will inspire you to step back into the kitchen and enjoy cooking again."The Healthy Gluten Free Life" is filled with over 200 mouth watering recipes for every meal of the day, including breakfasts, snacks, dinners, side dishes, desserts, and more. In addition, each delicious recipe is accompanied by captivating color photographs to help entice you to the final tasty dish. Beyond the recipes, "The Healthy Gluten Free Life" guides you on how to:- Choose flours that work best for you & the recipe you're working with- Replace dairy & eggs in your recipes easily and without fail- Differentiate between the multiple gluten-free flours and starches on the market, giving you the confidence to modify any gluten-free recipe you choose- Create a week's worth of school lunches that your kids will love and not be embarrassed by. Get the taste & texture you remember from your pre-gluten free days with the added health benefits of whole grain flours, limited starches, lower sugar, and real, whole foods! "The Healthy Gluten-Free Life" helps bring your family back to the table, food allergies and all! About the Author: Tammy Credicott is a part-time blogger, full time entrepreneur, the wife of a Celiac (affectionately called The Maniac), and mom to two girls with gluten, dairy, and egg intolerances. And while some of her favorite things include s

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Wake up to the smell of a delicious winter breakfast from 'Gourmet Farmer' Matthew Evans. Join chef, food critic and author of the hugely successful food bible, The Real Food Companion, Matthew Evans, as he embraces the long winter nights by sleeping in and tucking in to a hearty breakfast. Recipes include: The perfect date and banana porridge; Mushrooms on toast; Breakfast semolina; Corned beef hash; Honeyed breakfast polenta; Yoghurt pancakes with drunken brown sugar and salted pears; Cardamom-scented rice pudding with poached pear; Wilted cabbage, garlic and bacon with hot English mustard; Roasted onions and goat s cheese baked custard; Warm spiced apple juice; and Spiced hot chocolate. Matthew grows much of his own produce on his farm in Tasmania, also the setting for his popular TV series 'The Gourmet Farmer', where he cooks these cosy feasts on his wood fired stove as the temperature drops outside. Winter on the Farm is the ultimate guide to cooking nourishing and hearty food, and will inspire you to create these rich, wonderful flavours as soon as you feel a winter chill in the air. All titles in this series: Winter on the Farm - The Collection Winter on the Farm - Sleep-in Food Winter on the Farm - Cosy Lunches Winter on the Farm - Rib-sticking Dinners Winter on the Farm - Puddings and Sweet Things

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This four piece pensofal platino non-stick cookware set is the perfect starter set to get you going on your cooking adventure. this set includes a 9-0.5 and 11 inch fry pans and an 11 inch skillet with glass lid all packaged up in a perfect gift box. these pieces will be your go-to sources whether you are making sunday morning breakfast or a lovely dinner of chicken parmesan. the glass lid also has the added benefit of a small hole in the knob to allow for liquids to slowly enter into your dish allowing for a gradual absorption into your dish. you will also appreciate the quality craftsmanship and the careful consideration of the environment during production. since 1986, pensofal has been the market leader of non-stick alumimum cookware and bakeware. made in italy and featuring the revolutionary bioceramix coating exclusive to pensofal products. bioceramix is a non-stick coating with a ceramic base reinforcement which yields higher non-stick performance appreciated by professional coo. Features Four piece cookware set Exclusive Bioceramix non-stick ceramic coating inside and out Patented inox double bottom is anti-skid and saves energy Ergonomic Bakelite handle for comfort and grip Dishwasher safe Set Includes - Set,9 0.5 in. & 11 in. Fry Pans; 11 in. Skillet with Glass Lid Item Weight - 11.1 lbs.

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