This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people aren't aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers. While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young person's diet. I provide some of my own little homemade poems along the way so that I can keep the youngster's mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths. Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better posit

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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: Replace negative thoughts and behaviour with positive ones Manage stress and relax to reduce symptoms Choose beneficial foods and supplements Find helpful organisations and products

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This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian! TABLE OF CONTENTS - Vegetarian Types - Why You Lose Weight - The Best Weight Loss Diets - Why 90-Day Diet? - Expected Weight Loss - First a Medical Exam - Eat Smart - Tossed Salad - About Bread - Substituting Foods - Two Nights - No Cooking - Frozen Dinner Rules - Eating Out Challenges - 90-Day Diet Notes - Keeping It Off 1200-Calorie Meal Plans - Days 1 to 10 - Days 11 to 20 - Days 21 to 30 - Days 31 to 40 - Days 41 to 50 - Days 51 to 60 - Days 61 to 70 - Days 71 to 80 - Days 81 to 90 Recipes & Diet Tips Day 1 - Crumbly-Tofu Scramble Day 2 - Baked Herb-Crusted Cod Day 3a - French-Toasted English Muffin Day 3b - Polenta-Stuffed Peppers Day 4 - Easy Penne Pasta Day 5 - Frozen Vegetarian Dinner Day 6 - Grandma's Pizza Day 7 - Vegetarian Dinner Out Day 8 - Baked Salmon with Salsa Day 9 - Veggie Burger Day

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As the future CEO of Forrester Industries, Lucas Forrester has the kind of life most men only dream of. He's travelled the world, brokering deals and sealing contracts that have benefited the company while making a name for himself as a cold, calculating negotiator. At work, Luke lives behind his corporate persona, but when a chance encounter with a beautiful and caring stranger brings out his true nature, he finds himself reluctant to go back into hiding. Veronica Hood's life will never be mistaken for a fairytale, but she's proud of what she's accomplished so far. After years of planning, she's finally got her own coffee shop, with enough money coming in to stay out of the red and pay for her grandmother's medical bills, too. When Lucas sees her delivering food to the hungry, he appoints himself as her protector, stealing her heart and starting a whirlwind love affair straight out of a storybook. The trouble is, Lucas isn't the only one who has fallen for Ronnie. When her stalker finally emerges from the shadows, Luke will have to fight for his redheaded angel. In the end only one of them can possess her, but who will be the victor. her champion or the dark-hearted wolf?

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Web exclusive! Rejuvenate your tabletop with this vibrant place setting. Dine in chic, colorful style with Kate Spade New York Hopscotch Drive Navy 4-pc. Place Setting. Made from beautiful enduring porcelain in a white and blue or multicolored design, this set includes a coordinating dinner plate, accent plate, bowl and mug. Whether you're enjoying a casual Sunday breakfast or hosting a dinner party, this place setting is a perfect dinnerware choice. Navy multi Includes: dinner plate, accent plate, soup/cereal bowl and mug Dinner plate: 11.25" diameter Accent plate: 9.2" diameter Soup/cereal bowl: 6.75" diameter Mug: 14-ounces Porcelain Imported

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Web exclusive! Rejuvenate your tabletop with this vibrant place setting. Dine in chic, colorful style with Kate Spade New York Hopscotch Drive Green 4-pc. Place Setting. Made from beautiful enduring porcelain in a white and green or multicolored design, this set includes a coordinating dinner plate, accent plate, bowl and mug. Whether you're enjoying a casual Sunday breakfast or hosting a dinner party, this place setting is a perfect dinnerware choice. Green multi Includes: dinner plate, accent plate, soup/cereal bowl and mug Dinner plate: 11.25" diameter Accent plate: 9.2" diameter Soup/cereal bowl: 6.75" diameter Mug: 14-ounces Porcelain Imported

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Are you on Fast Metabolism Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Fast Metabolism Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! If you have done low-calorie diets and abandon it later, you will understand the limitation of this diet. You are always starving and this makes your body conserve fats. Unknown to you, you are also not taking in food are causing inflammation. This is slowing your bowels movement and at the same time causing insulin resistance. In anti-inflammatory diet, there are three phases to use your body's food burning capabilities. You are expected to eat a lot more than other diets. It is recommended that you eat 3 full meals (breakfast, lunch and dinner) and a minimum of 2 snacks everyday. There is no calories counting or avoiding any food groups. The idea is to have different varieties of foods to keep your body burning foods at different speed. In phase 1, it is designed for Monday and Tuesday. You will eat a lot of fruits and carbs. In phase 2, it is designed for Weds and Thursday and you will take in a lot of proteins and vegetables. Lastly, in phase 3, it is for Friday to Sunday and you will take in a lot of foods in phase 1 and 2 and oils plus fats. At the end of 4 weeks, you will notice that you have lose some weights, your energy level has sky-rocketed, you sleep better and you have less stress. This cookbook serves is written as a complement to "The Fast Metabolism Diet" by Haylie Pomroy. For further readings, i recommend you get this book as well. The recipes are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Fast Metabolism Diet plans. You can substitute them with a variety of breakfast, lunches, dinners, desserts and snacks recipes. There are ample choices fo

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Experience the tempting peaks and valleys of buttery, sweet and savory waffles. This collection of more than 30 mouthwatering recipes-plus a dozen toppings to sprinkle, spread, drizzle, and otherwise gild the waffle-includes childhood classics like the basic Buttermilk Waffle and elegant updates like Ham and Gruyère Waffle Tartines. Deliciously crunchy and light, these recipes are equally at home at the breakfast table, in a lunch box, or served formally at a dinner party. Doll them up with a drizzle of Bittersweet Chocolate Sauce, sprinkle with fines herbes, or dress them down (in the best possible way) with simple pure maple syrup-these delicately crisp, perfectly golden, and light as air treats are the ultimate in culinary versatility.

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Nutrition Diet: Crockpot Yumminess and Metabolic Foods The Nutrition Diet book covers two healthy diet plans featuring "Crockpot" Recipes and the Metabolism Diet. Both of these call for good diet foods in the healthy recipes. These two are good diets to go on if you wish to boost your metabolism and have healthy foods that are quick and easy to prepare (Crockpot recipes.) Good diet plans such as the ones featured in this book are great for making a good nutrition lifestyle. The first section of the Nutrition Diet book covers the Crockpot Recipes with these chapters: Benefits of Crockpot Cooking, Tips and Information for Slow Cooking, making Bread, Quick and Easy Breakfast Recipes, Make Ahead Lunch Time Meals, Delightful Dinner Specialties, Favorite Slow Cooking Recipes for Crowds, Awesome Soups, Delicious Desserts, Snacks, Drinks, and More, and a 5 Day Meal Planner. The second section of the Nutrition Diet book covers the Metabolism Diet with these chapters: Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost Metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While On the Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes - Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizer Reciipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Meatloaf, Homestyle Rotisserie Chicken, Roasted Chicken, Grain Free Bread, Quick Soy Skillet Bread, Beefy Taco Dip, Warm Cinnamon Almonds, Mock Swiss Steak, Saucy Slow Cooker Meatballs, Crockpot Roast Beef Grinders, Fruity Greek Yogurt, Sweet Grain Morning Cereal, Cinnamon Laced Oatmeal, Crock Pot Chicken Fajitas, Zesty Crock Pot Chili, Flavorful Chicken Noodle Soup, Crock Pot Tomato Soup, and more.

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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eatand love In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, foodand parentingexperts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through. Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs! Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches. Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more. Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto. Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries. Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

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Do you feel like a total failure despite several diet programs that promise you to lose weight in just weeks? Introducing - An easy to follow low carb diet program that promises nothing but something to get you in your bestest shape! Low Carb dieting has helped several individuals around the globe to lose weight, beat disease and feel confident about themselves. TV commercials, Radio stations and even the web are filled with promotional gimmicks advertising Low Carb dieting. The fact is low carb dieting is an easy to follow program that needs no complex and no non sense approach. You do not need to be a graduate of any B.S. to follow simple instructions to keep you healthy and fit. What can you get from this book? o Benefits of choosing low carb diet o Low carb diet meal plan o Low carb diet breakfast recipes o Low carb diet lunch recipes o Low carb diet dinner recipes Do not let your chance of a lifetime pass from your fingertips. Grab a copy now and live a happy and healthy li

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Simple, delicious, sweet and savory pancakes for any time of day. Who doesn't love a pancake? Celebrated in all cultures and made with variety of ingredients, they are the ultimate comfort food. When food-blogger-turned-cookbook author Adrianna Adarme first moved to L.A, she yearned for breakfasts that tasted like home, and so her pancake quest began. After mastering how to make the perfect fluffy buttermilk pancake recipe she was moved to experiment with different flavor combinations and unexpected toppings. The results are an outstanding collection of sophisticated and unusual pairings like ginger pear, chai tea, and chocolate pistachio pancakes, and on the savory side: cheddar bacon pancakes, smoked gouda potato pancakes, duck-fat pancakes, and kimchi fritters. Plus old favorites updated like banana bread pancakes, red velvet silver dollars, and blueberry ricotta pancakes. All together, this is a wide-ranging collection of seventy-two sure-to-delight pancake recipes for breakfast, lunch, and dinner-each beautifully photographed in full color. Additionally, Adrianna give the low-down on how to achieve the perfect batter for basic buttermilk, vegan, and gluten-free pancakes. there is a section with recipes for delicious syrups, simple glazes, and fruit-based toppings.

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A revolutionary guide to Self-Health! The Pancreatic Oath peels away the mystery surrounding this little known and commonly abused gland by providing you with the knowledge, foundation and tools to protect your pancreas. While it is a data-driven diet, there is no calorie counting or carbohydrate counting when you follow the Pancreatic Nutritional Program (PNP) outlined in The Pancreatic Oath. By monitoring your blood glucose levels after eating for 8 to 12 weeks, you will gain insight as to what foods help, or worse harm, your pancreas and your body. Your pancreas will tell you whether what you chose for breakfast, lunch, dinner or a snack was good or bad for your body. Following this common sense approach, you will lose weight and more importantly, improve your overall health while increasing your vitality!

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You don't have to order take out every time you don't feel like cooking - now there's an easier way to have breakfast, lunch, and dinner (not to mention dessert) right at your fingertips! The Everything Meals for a Month Cookbook is the perfect tool to help you save time in the kitchen (and money in your wallet) with practical shopping tips and food handling tricks for buying and cooking in bulk. Learn how to plan your menu, assemble the ingredients, and store and freeze a month's worth of dinners - without losing any freshness or taste. In addition to 300 mouth-watering recipes, The Everything Meals for a Month Cookbook explains how you can organize your kitchen for once-a-month cooking. Thanks to the easy-to-follow bulk-cooking model provided, it's easier than you think! Features family-friendly recipes such as: Cranberry OatmealQuick BreadStuffed MushroomsSanta Fe Chicken SoupCurried Turkey CasseroleApple Glazed Pork RoastShrimp Pesto LinguineGerman Chocolate Pound CakeWhether you're serving up these delicious meals straight from the oven or freezing them for later in the month, you'll find everything you need to save time and money with The Everything Meals for a Month Cookbook.

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This book is an attempt to share the many changes that my husband and I have made over a 15 year period. You will find out about our menu choices, our drain cleaners, our shopping lists, our resources, our cooking ideas as well as anti-aging foods, recipes, inflammation, varicose veins, bee stings, castor oil packs, fiber, protein, time management, the elimination method, creating boundaries, plastics, artichokes, nutritional yeast, poop, chia, quinoa and so much more. The impetus for this book is that so many people have asked us, "How did you start doing all of this?" Hopefully that question will be answered. For those of you who don't know us, you will be intimately familiar with us. You will have eaten breakfast, lunch and dinner with us as well as gone to the bathroom with us! So enjoy the book and I hope you don't blush!

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The Spice Kitchen offers more than one hundred delicious recipes for using herbs and spices to add vibrant flavors to your food at breakfast, lunch, dinner, and any time in between. From Spiced Yogurt and Granola Parfaits, to Strawberry Salad with Cinnamon-Balsamic Vinaigrette, Spiced Guacamole, Tarragon Chicken Potpie, Clove Spiced Caramel Corn, and more, this exciting cookbook is full of inventive recipes, information, and tips for using herbs and spices. Best of all, the recipes are easy and fuss free-a must for busy home cooks who want to spend less time in the kitchen and more time at the family table. And with dozens of full-color photographs and illustrations, The Spice Kitchen is as beautiful as it is practical. The Spice Kitchen changes everything, using herbs and spices to add special twists to favorite family recipes, from macaroni and cheese, to burgers, chicken salad, deviled eggs, and much more. It's the only all-purpose cookbook for spicing up everyday meals. Not just exotic extras, spices from around the world make it easier-and much more fun-to turn out delicious and healthy food. The simple but flavorful recipes and ideas in The Spice Kitchen will make old family favorites new again-and bring everyone to the table.

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Gastroesophageal reflux disease (acid reflux disease) is a condition that affects upwards to 20-percent of the population of industralized nations, and grumpy sufferers, forced to modify their diets, can now rest easy, because Ellen Brown has come up with more than 100 recipes that remove the acid but not the taste! Breakfast, lunch, dinner, snacks, appetizers, and dessert are all covered, and recipes include: No Problemo Salsa, Black Bean Soup, Chicken Breast & Prosciutto, Apple & Arugula Salad, Sweet Potato No-Fries, Breakfast Smoothie, and more!

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Healthy Meals 2 Ultra Healthy Diets: Vegan and Paleolithic Sometimes the best dinner recipes that follow a healthy meal plan come from diets that are quite a change from the norm, including the Vegan Diet and the Paleo Diet. Each of these diets is featured in this Healthy Meals book. Each plan offers a balanced diet for those who choose to live two different lifestyles, one of a strict vegetarian and one of a meat lover. Both diets offer a healthy meal plan with a healthy recipe selection for all day. You are able to plan the menu for several weeks. The goal here is to be healthy and it starts with nutrition by having a healthy meal for dinner, lunch, and breakfast. The Vegan Diet section discusses the definition of the vegan diet. You will learn what it means to take on this dieting lifestyle. The recipe sections include Vegan Breakfast Recipes, Vegan Soups, Vegan Salads, Vegan Main and Side Dishes, and Vegan Desserts and Snacks. A sampling of the recipes include Chocolate Mint Cupcakes, Peppered Salad Over French Bread, Sloppy Joes, Indian Style Fried Potatoes with Cauliflower, Bok Choy Salad, Corn Chowder, Lemon Scones with Poppy Seeds, and Rice Pudding with Raisins. The Paleo Diet section discusses the benefits of eating the Stone Age diet that includes meat. The focus is on meat with fruit and vegetables and the absence of grains and legumes. Enjoy recipes like Pork Roast with Dijon Glaze, Salmon with Cherry Tomatoes and Roasted Asparagus, Spicy Scallop Salad, Leek and Sweet Potato Soup, Steamed Baby Carrots with Dill and Honey, Eggs with Kale, Irish Soda Bread, Paleo Style Coconut Cream Pie, Chocolate Avocado Mousse, Roasted Beet and Walnut Salad, Butternut Squash with Thyme, and Roasted Turkey with Balsamic Glaze and Apples.

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Reduce fat, look good, and enjoy the best of health! The dash diet isn't the newest health fad. On the contrary, it works. Voted by The National Institute of Health for both healthy eating and diabetes, dash diet is the diet you have been looking for. There are over 80 mouthwatering recipes in this book and they are deliciously presented to fit into a 28day (4weeks) plan to guide you from day to day. It contains:1.Tips on how to get started2. Tasty recipes for breakfast, lunch, dinner and snacks.3.Delicious and hearty foods to help in blood pressure reduction, weight loss, and improved health. By following the tasty and nutritional recipes in this book, you will be able to:* Reduce your cholesterol and blood pressure* Look trim and fit* Improve flood flow and gain a healthy heart* Engage in your day to day activities with vigor* Save money by not spending on medical bills from now and till forever* Enjoy your meals and be healthier still With the dash diet, achieving the body you desire is now a possibility. The recipes are diverse, fresh, tasty and easy to make. So buy this book, enjoy the recipes and start turning heads now!

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Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors d'oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people-main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and des

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