Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods-tips for eating out, saving time in the kitchen, dealing with food cravings-and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

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They say you can tell a lot about a person from how they treat their employees. In the case of Michael Winner, the relationship with his personal assistant, Dinah May, tells us a great deal indeed. In his life, Winner was known publicly as many things: a director, producer and the outspoken food critic who could make or break a restaurant with just a few choice words in his compelling Sunday Times Winner's Dinners' column. But behind the opulence and charm, the glamour and the glitz, lies the explosive untold story of fiery outbursts and scorching tirades, brought to life here in vivid colour by the one woman who remained a constant in his life. Impulsive, unpredictable and obsessed with the spotlight, though generous, witty and unshakably loyal if life alongside Winner was to be at the centre of a storm, on a constant roller coaster, then Dinah May was at its epicentre and holding on for dear life. For thirty years the former Miss Great Britain was by Winner's side, on film sets, studios, abroad with famous friends or at his home, witnessing first-hand the two very different sides of his life, character and temperament. It was with Michael's blessing, and, indeed, encouragement, that she leave nothing out from their story ( Tell them everything') and in this affectionate but candid, no-holds-barred exposé, Dinah certainly doesn't disappoint

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A short and entertaining guide by writer and broadcaster Ian R Mitchell of some previously unpublished stories about Scotch whisky dealing with obscure local history and how family connections took the art and craft to New Zealand. The close association that Robert Burns had with whisky is explained and and some completely unknown Highland history of the cratur is revealed for the first time.

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The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side, you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese Avoid harmful food additives and over-the-counter medications Make informed decisions in the supermarket and kitchen Indulge some cravings - and beat others Learn the best ways to cope with the discomforts of pregnancy Assess which vitamins and minerals are most important during each trimesterand more Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!

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WHAT IF YOU COULD EAT HOW YOUR MOTHER OR GRANDMOTHER COOKED WITHOUT FEELING GUILTY? Now you can. This cook book is about the tastes of old, but without all the vegetable oils and high starch your mothers dish came with. WHAT IF YOU COULD EAT HEALTHY WITHOUT HAVING TO SACRIFICE TASTE AND FULFILLMENT? Now you can. This cookbook shows you how to cook healthy meals that are nourishing, wholesome, and delicious. Forget steamed vegetables and / or raw plain food for a bit. Bring on the flavor! This is a cookbook of home-hearty and feel-good food that harkens back to when families' enjoyed their meals together. The recipes in this book are not fancy food; you don't need any special skills to cook them. You just need the desire to eat better. This food is made to build a healthy body and a happy home. What's the deal: No cooking experience necessary Hungry man portions, great for making meals for the week Great for Paleo newbie, healthy eating has never been so simple Great for Paleo person who wants heartier meals that are full of flavor- forget steamed vegetables for awhile Most dishes can be made between $5.00 - $20.00* 99% of recipes are a one-pot-shot style cooking No special cooking utensils needed- you probably have everything you need already in your kitchen Cooking so easy a caveman could do it Now ask yourself this, "Have you ever cooked where you know every ingredient is contributing to your whole well-being?" That is, not just the fact that these are healthy food choices, but that this food can also lead to a happier state of mind and a more fulfilled spiritual state? Never? Well now experience it. Once you do, you won't want to cook any other way. In this recipe book you will find old world, traditional recipes reworked to fit the Paleo lifestyle; recipes that span from Asia, Eastern Europe, and the Mediterranean. All recipes are gluten and dairy free. Some recipes are: 1. Soul Filling Soup: Beef Bone Marrow with Farm Veggies (Watch our YouTube

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Arsenic is one of the most toxic and carcinogenic elements in the environment. This book brings together the current knowledge on arsenic contamination worldwide, reviewing the field, highlighting common themes and pointing to key areas needing future research. Contributions discuss methods for accurate identification and quantification of individual arsenic species in a range of environmental and biological matrices and give an overview of the environmental chemistry of arsenic. Next, chapters deal with the dynamics of arsenic in groundwater and aspects of arsenic in soils and plants, including plant uptake studies, effects on crop quality and yield, and the corresponding food chain and human health issues associated with these exposure pathways. These concerns are coupled with the challenge to develop efficient, cost effective risk management and remediation strategies: recent technological advances are described and assessed, including the use of adsorbants, photo-oxidation, bioremediation and electrokinetic remediation. The book concludes with eleven detailed regional perspectives of the extent and severity of arsenic contamination from around the world. It will be invaluable for arsenic researchers as well as environmental scientists and environmental chemists, toxicologists, medical scientists, and statutory authorities seeking an in-depth view of the issues surrounding this toxin.

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WWI took many men away, leaving women to adapt to their absence. Iowa school teacher, Ina Marie Martin found herself a victim of this tumultuous time. Like men who were physically or mentally injured, she needed to recover, to find a way to avoid becoming an outcast. She fled her shame and found a new life on the Island of Hawaii. Other circumstances besides the war, contributed to the tumult of that era; influenza, prohibition, food and clothing shortages, lack of rights for women, racial and ethnic persecution. Ina Marie finds herself dealing with all these issues as she maps out her new existence.

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At no time during the Great Depression was the contradiction between agriculture surplus and widespread hunger more wrenchingly graphic than in the government's attempt to raise pork prices through the mass slaughter of miliions of "unripe" little pigs. This contradiction was widely perceived as a "paradox." In fact, as Janet Poppendieck makes clear in this newly expanded and updated volume, it was a normal, predictable working of an economic system rendered extreme by the Depression. The notion of paradox, however, captured the imagination of the public and policy makers, and it was to this definition of the problem that surplus commodities distribution programs in the Hoover and Roosevelt administrations were addressed. This book explains in readable narrative how the New Deal food assistance effort, originally conceived as a relief measure for poor people, became a program designed to raise the incomes of commercial farmers. In a broader sense, the book explains how the New Deal years were formative for food assistance in subsequent administrations; it also examines the performance-or lack of performance-of subsequent in-kind relief programs. Beginning with a brief survey of the history of the American farmer before the depression and the impact of the Depression on farmers, the author describes the development of Hoover assistance programs and the events at the end of that administration that shaped the "historical moment" seized by the early New Deal. Poppendieck goes on to analyze the food assistance policies and programs of the Roosevelt years, the particular series of events that culminated in the decision to purchase surplus agriculture products and distribute them to the poor, the institutionalization of this approach, the resutls achieved, and the interest groups formed. The book also looks at the takeover of food assistance by the U.S. Department of Agriculture and its gradual adaptation for use as a tool in the maintenance of farm income. Utliizing

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A lighthearted look at one woman's struggle to raise a family, be kind to the planet, and maintain her sanity. As Robyn Harding's family moves from Calgary to Australia to Vancouver - settling in one of the world's greenest neighborhoods - she tries valiantly to decrease the size of their carbon footprint. But will environmental guilt, confusion, and worry give her a nervous breakdown? When ten-year-old son Ethan becomes aware of the hormones, antibiotics, and pesticides in food ("Will chicken give me man boobs?"), his mother commits to going organic. But can they afford it? To keep the family in organic milk, she'd have to sell a kidney! And what about eight-year-old daughter Tegan's obsession with the diminishing polar bear population? Harding finds herself trying to make litterless lunches, green her home, and cut down on the commercialism of birthday parties and Christmas. But her new friend shuttles her three children and their musical instruments (including a cello) to their lessons via bike trailer. How is a mother supposed to live up to that? With spirit and humor, Harding deals with these challenges while wondering how far her family has come, how far they are willing to go, and whether being green will send her to the loony bin.

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Kicking Cancer in the Kitchen is the bible for the woman who has been handed the cancer card-and for the one who never wants to get it. Authors Annette Ramke and Kendall Scott are cancer survivors, so they know exactly what it's like to deal with the Big C." Here they share girlfriend-style, real-life knowledge and experience about the healing power of food, along with their stories of cancer ups and downs-with more than 100 recipes for fighting cancer and soothing symptoms of treatment. Whether someone is in the thick of Cancer World" and wants to know what to expect, or for anyone who wants to do all they can to boost their health, Kicking Cancer in the Kitchen offers guidance on not only surviving, but thriving-before, during, and after cancer.

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This multi-author volume provides an unprecedented in-depth coverage of the separation, identification and quantitation of simple and complex food and tissue fats and other lipids by chromatographic and mass spectrometric methods with emphasis on applications to biomedical research and clinical diagnosis. It contains a total of 13 chapters written by scientists who are internationally recognized in their specific fields. The volume covers analyses of molecular species of eicosanoids, sterols, and glycero and glycolipids in healthy and diseased human tissues and in appropriate animal models. The text complements the simpler group determinations of lipid classes commonly employed in clinical laboratories. The volume anticipates the discovery of the specific metabolism of molecular species of complex glycerolipids and provides the medical researcher and clinical investigator with the means for dealing with it.

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The Most-Advanced Merchandising Guide Available. In the broadest feel, 'merchandising' is whatever exercise that gives to the deal of articles to a trade user. At a trade in-store layer, spin-off products alludes to the diversity of articles accessible aimed at sale and the exhibit of these articles in such a means that it stimulates attention and entices clients to create a acquisition. There has never been a Merchandising Guide like this. It contains 149 answers, much more than you can imagine; comprehensive answers and extensive details and references, with insights that have never before been offered in print. Get the information you need-fast! This all-embracing guide offers a thorough view of key knowledge and detailed insight. This Guide introduces what you want to know about Merchandising. A quick look inside of some of the subjects covered: Florist, Colbert Report - Stephen Colbert character, Fashion Institute of Design and Merchandising - Campuses, Old Dominion University - Darden College of Education, Keep case - Evolution of the Keep Case - Red Tag System, Formula 1, Canadian Broadcasting Corporation - Merchandising, Kent State University Notable programs, Space Invaders - In popular culture, Licenses, Masami Kurumada, Archway Cookies - Development of the National Brand, Toy - Dolls and miniatures, San Diego - Colleges and universities, Andrea Jung - Career, Lync, Justin Bieber, Walt Disney Corporation - 1984-2003: The Eisner era, PBS - Overview, Stockout - Shopper response, Champerty and maintenance - England and Wales, Brienne of Tarth - Character in A Song of Ice and Fire series, Formula One, Licensing, DuPont - Behind the Nylon Curtain, Save Mart Supermarkets - Reorganization, Old Trafford - East Stand, List of highest-grossing films, Eddie Bauer - Expedition Cotopaxi, Reality TV - Instant celebrity, Wakefern Food Corporation - Cooperative Overview, and much more…

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Nutrition Conference for Feed Manufacturers: 7 is a collection of papers dealing with horse nutrition and ruminant nutrition. This collection of papers is divided in four parts. Part 1 deals with the evaluation of the dietary needs of ruminants, finding the need to replace their feeding systems by replacing the starch equivalent system with the metabolizable energy system. Feed and energy value calculation are likewise explained where metabolizable energy (ME) is shown to be easily calculated with reference to the Agricultural Research Council system and later analyses. Observations on the efficiency of utilization of metabolizable energy in meat and milk follow, as feeding not only involves the efficient use of energy from the feed but also of nutritional contents and composition of the feed. Practical application and calculation are then discussed to achieve best practices. In Parts 2 and 3, the evaluation of the dietary energy for pigs, poultry nutrition, food intake of practice broilers and laying fowl, and formulation problems are discussed. Part 4 discusses horse nutrition with detailed descriptions of the anatomy of the digestive tract, digestion and absorption of nutrients, and the horses' protein requirement. Energy requirements for the maintenance, growth, and reproduction of the horse using calculations based on the National Research Council basal allowance is discussed. Students and professors of veterinary medicine, stable owners, horse feed manufacturers, horse enthusiasts and equestrians will find this volume helpful.

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Residues of pesticides and other "foreign" chemicals in foodstuffs are of concern to everyone everywhere; they are essential to food production and manufacture, yet without surveillance and intelligent control some of those that persist could at times conceivably endanger the public health. The object of "Residue Reviews" is to provide concise, critical reviews of timely advances, philosophy, and significant areas of accomplished or needed endeavor in the total field of residues of thes. e chemicals in foods, in feeds, and in transformed food products. These reviews are either general or specific, but properly they may lie in the domains of analytical chemistry and its methodology, biochemistry, human and animal medicine, legislation, pharmacology, physiology, regulation, and toxicology; certain a:ffairs in the realm of food technology that are concerned specifically with pesticide and other food-additive problems are also appropriate subject matter. The justification for the preparation of any review for this book- series is that it deals with some aspect of the many real problems arising from the presence of residues of foreign chemicals in foodstuffs. The scope of "Residue Reviews" is international. It encompasses those matters, in any country, which are involved in allowing pesticide and other plant-protecting chemicals to be used safely in producing, storing, and shipping crops. Added plant or animal pest-control chemicals or their metabolites that may persist into' meat and other edible animal products (milk and milk products, eggs, etc.

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The Latest Methods for Preventing and Controlling Corrosion in All Types of Materials and Applications Now you can turn to Corrosion Engineering for expert coverage of the theory and current practices you need to understand water, atmospheric, and high-temperature corrosion processes. This comprehensive resource explains step-by-step how to prevent and control corrosion in all types of metallic materials and applications-from steel and aluminum structures to pipelines. Filled with 300 illustrations, this skills-building guide shows you how to utilize advanced inspection and monitoring methods for corrosion problems in infrastructure, process and food industries, manufacturing, and military industries. Authoritative and complete, Corrosion Engineering features: Expert guidance on corrosion prevention and control techniques Hands-on methods for inspection and monitoring of corrosion problems New methods for dealing with corrosion A review of current practice, with numerous examples and calculations Inside This Cutting-Edge Guide to Corrosion Prevention and Control Introduction: Scope and Language of Corrosion Electrochemistry of Corrosion Environments: Atmospheric Corrosion Corrosion by Water and Steam Corrosion in Soils Reinforced Concrete High-Temperature Corrosion Materials and How They Corrode: Engineering Materials Forms of Corrosion Methods of Control: Protective Coatings Cathodic Protection Corrosion Inhibitors Failure Analysis and Design Considerations Testing and Monitoring: Corrosion Testing and Monitoring

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Love him or loathe him, Jamie Oliver is one of the best-known and richest celebrity chefs in the world. But there is more to the man than his linguine. He towers over a business empire that comprises restaurants, shops, cookware, food, magazines, books, DVDs and television production. So how does he maintain his brand name and values across such diverse interests? The Unauthorized Guide to Doing Business the Jamie Oliver Way draws out the universal lessons from Jamie Oliver's remarkable success and identifies 10 secret strategies for business growth and branding that can be applied to any business or career: Be yourself, but more so Extend the brand Build on what you're good at Remember the social dimension Become the face of a supermarket Deal with adversity Go international Protect the brand Be controversial Be bold Want to be the best? The secrets of phenomenal success are in your hands. Check out the other Unauthorized Guides in this series: Richard Branson; Duncan Bannatyne; Alan Sugar; Bill Gates; and Philip Green.

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Leroy, a white medical doctor from Mississippi, leaves America and stays in the village of Morwa, Botswana, at the height of the world-wide euphoria caused by America's moon landing! He becomes a popular community crusader, and a reputable traditional doctor. Epic friction ensues as Jealousman, a territorial village luminary, feels upstaged by Leroy. Leroy's relationships with Jealousman, other locals and visitors to Morwa provide endless opportunities for laughter and food for thought. Events transpire that will teach you a great deal about Botswana and her special people. The descriptions in this book will keep you reading right until the very end -and the end itself will leave you crying for a continuation of the saga.

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There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when? Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness. During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.

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The Anolon Nouvelle Copper 8-qt. Covered Stockpot is where entertaining entrees being. This essential cooking vessel accommodates soups, stews, stocks, pastas and vegetables. Everyone can enjoy favorite dishes from rich chowders to whole steamed lobsters. The copper core double full cap base paired with durable restaurant tested Autograph 2 Nonstick ensures even heat distribution, enduring food releasing performance and easy cleaning. Features: Hard-anodized aluminum is twice as hard as stainless steel and provides exceptional heat distribution. Restaurant tested Autograph 2 Nonstick interior delivers enduring food release and easy cleaning. A layer of aluminum is encapsulated with copper, followed by more aluminum and finished with an impact-bonded stainless steel cap. This unique combination offers outstanding heat distribution and controlled cooking performance. Suitable for all cook tops except induction. Elegant stainless steel lids fit securely to the pans to lock in flavors and nutrients. Refined lid handles have extra clearance for easier and safer lifting. The cast stainless steel handles are attached to the pans using innovative nonstick flush rivet technology - food won't get stuck around the rivets so the pan cleans up easier.

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The graceful, wide shape of this Anolon Nouvelle Copper 4-qt. Covered Casserole moves easily from stovetop to oven to table. Whether you're braising a stew in the oven or simmering soup on the stovetop, you'll appreciate the superior performance of this pan. Features: Hard-anodized aluminum is twice as hard as stainless steel and provides exceptional heat distribution. Restaurant tested Autograph 2 Nonstick interior delivers enduring food release and easy cleaning. A layer of aluminum is encapsulated with copper, followed by more aluminum and finished with an impact-bonded stainless steel cap. This unique combination offers outstanding heat distribution and controlled cooking performance. Suitable for all cook tops except induction. Elegant stainless steel lid fits securely to the pans to lock in flavors and nutrients. Refined lid handle has extra clearance for easier and safer lifting. The cast stainless steel handle is attached to the pan using innovative nonstick flush rivet technology - food won't get stuck around the rivets so the pan cleans up easier.

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