Various studies have shown time and again that small organic farms and home gardens are capable of producing more food per acre with less fossil energy than large-scale commercial agricultural installations dependent on machines and toxic chemical fertilizers and pesticides. This classic book by Wolf D. Storl, a respected elder in the practice of permaculture, details how food is grown holistically and beautifully by traditional communities around the world, and shows how to apply their ancient wisdom to our own gardens. With interest in natural, sustainable, organic and local food at an all-time high, people are looking beyond their farmers markets and CSA cooperatives to hyperlocal ways of growing healthy, delicious produce in urban gardens and their own backyards. Culture and Horticulture details time-tested methods that are as effective today as they were hundreds of years ago. On the practical front, the book works as a manual for creating and maintaining a bountiful harvest. It explains how to build the soil to maintain fertility; how to produce compost; how to plant, sow, and tend the various fruit and vegetable plants; how to rotate crops and practice companion planting; how to set up a favorable microclimate; how to deal with so-called weeds and pests; how to harvest at the right time; and finally how to store vegetables and herbs. Special emphasis is given to the art and science of composting, the compost being the "heart" of any self-sufficient garden and a model for the cycle of life, death, and rebirth. At the same time the reader is introduced to the wider aspects of horticulture, to its historical, philosophical, and cosmological contexts and social relevance. Gardening is a cultural activity, shaped by peoples' thoughts, wishes, and needs as well as by their cultural traditions. The author, an anthropologist by profession who has investigated the gardening practices of indigenous people throughout the world and worked for many years on biodynamic farms

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Living big-for less-in America's capital Living big in America's capital takes just the sort of big bucks that fewer and fewer folks have at their disposal these days, right? Think again. Washington, D.C, is full of free and ridiculously cheap stuff-one just needs to know where to look. Leave it to "The Cheap Bastard" to uncover all the ins and outs and exclusive bargains to be had, and to set forth the real deal with wit and humor. The Cheap Bastard's Guide to Washington, D.C. contains hundreds of ideas for living on the cheap without sacrificing necessities or luxuries. It shows:* How to gain free entrance to plays, films, concerts, and museums* Where to find free classes in anything from yoga to sailing* Where to find half-price meals and free, filling, scrumptious food* How to get a free haircut, color treatment, manicure, or low-cost massage* When and where to find great furnishings in other people's trash With The Cheap Bastard's Guide to Washington, D.C, anyone-from students and recent graduates to frugal businesspeople, not to mention the capital's millions of recession-weary annual visitors-can enjoy the good life. for less!

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A straightforward, no-nonsense, practical, woman-to-woman guide to understanding the economy and personal finance, navigating the sea of confusing investment options and cutting back on spending during this difficult, belt-tightening recession. We're in the midst of some of the toughest times we've ever seen. But it's not time to panic-with some solid guidance and financial savvy, you can weather this recession and come out on top. Jill Keto-a selfmade entrepreneur and mother of two-gives you the real scoop on personal finance, the markets, and how to spend and save wisely the way only a girlfriend can, in a down-toearth and straightforward manner we haven't heard from any of the experts. You'll learn: Where the economy is headed and what that means for you How to create backup income Essential skills to help you thrive How to deal with your big fat mortgage How to keep your job How to get what you need, cheaply Where to save your money so it doesn't vaporize How to haggle like a pro How to cut your food bill in half How to have no car payment How to look gorgeous without spending a fortune And much more!

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Most people dont believe they will ever have to face a real disaster, or are too scared to look ahead and quickly dismiss any thoughts of a future catastrophe. But a cataclysm can happen in an instant and without warning, and you wont be able to save yourself if you are not prepared. A prepper is equipped to deal with any man-made or natural disasters like floods, earthquakes, storms, and epidemics by having a plan in place that will ensure their own survival and that of others. Jack Brent, an expert at the self-sufficient lifestyle, provides valuable tips to train anyone on the basics of survival so that you will know what to do in any situation. Brent will teach you how to store food and water and calculate how much of it you will need, assemble a complete first-aid kit, cook without electricity, and so much more. The Preppers Handbook includes waterproof pages and cover, and comes with a RAD sticker to help you determine if there is a radiation hazard nearby. Youve always been told to expect the unexpected, and now you can really be prepared for anything that comes your way.

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Follow two scientists as they spend a night in the Everglades collecting water samples, photographing wildlife, and sloshing through marshes. The scientists want to know what the "river of grass" was like prior to human settlement. Along the way, they deal with razor-sharp sawgrass, alligators, turtles, and are even surprised by the sudden presence of a "frog gigger"-someone who hunts frogs for food!

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Make a stir turning out creamy, savory risotto created with the unique, efficient Anolon Nouvelle Copper Hard-Anodized Nonstick 4-Quart Risotto Pan and Beechwood Spoon Set. Whether cooking butternut squash risotto or risotto with pancetta and peas, this pan helps prepare this Italian favorite because the beechwood spoon features an opening to speed the interaction of rice and liquid throughout the risotto cooking process. The double full-cap copper and aluminum base distributes heat evenly and efficiently, and the pan is safe to use on all stovetops, including induction. The long-lasting, restaurant-quality DuPont Autograph 2 nonstick is metal utensil safe, easy to clean, and provides superior food release even when making a classic portobello mushroom risotto. The pan's sturdy handle and helper handle are attached with flat rivets for a smooth, seamless interior and quick cleanup even with thick risottos. The risotto pan also is oven safe to 500F and works beautifully alongside other Anolon Nouvelle Copper cookware for a cohesive look in the kitchen.

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Our Pillivuyt porcelain roasters can be found in fine restaurants throughout France a culinary country where cooking is taken very seriously. Designed and used by chefs worldwide the even-heating properties of these dishes are perfect for roasting meats vegetables and casserole-style dishes. Adaptable to baking desserts or dishes for a large group and perfect for serving as well. Over gentle heat roasters can be de-glazed on the stovetop to make outstanding gravy from the pan drippings. Clean-up is a breeze. The Pillivuyt roasters all-white finish and timeless design is robust and durable enough for everyday use going from freezer to oven to table and into the dishwasher.

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Anolon Advanced Bronze cookware features sophisticated, warm bronze exteriors coupled with deep chocolate interiors, all enhanced by a distinctive flared profile. This large-capacity Anolon Advanced Bronze Nonstick 6-1/2-Quart Covered Chef Pan with Helper Handles combines these features with heavy-duty hard-anodized construction to ensure efficient, even heat distribution for exceptional gourmet cooking performance. Restaurant-tested DuPont Autograph 2 nonstick delivers superior durability, healthier cooking solutions, and easy cleanup that stands up to the rigors of a professional kitchen. The sizeable pan is ideal for searing and braising free-range chicken for an updated version on classic cuisine, and is large enough to toss field mushrooms with hand-cut pasta for a main dish. Revolutionary Anolon SureGrip handles are dual-riveted, rubberized stainless steel for a confident, comfortable grip that is oven safe to 400 F, and the convenient helper handle provides support for moving the pan around the kitchen during cooking. The shatter-resistant glass lid allows cooking procedures to be watched without heat or moisture loss, and because Anolon Advanced Bronze offers a exquisite range of sizes and shapes, this covered chef pan makes a great addition or beginning to the home kitchen. Cover more cooking territory with ease, confidence, and the help of the Anolon Advanced Bronze Nonstick 6-1/2-Quart Covered Chef Pan with Helper Handles, and discover delicious new possibities as a home chef.

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Create a batch of bison-chipotle chili or boil enough spinach fettuccine for a Tuscan family feast in the Anolon Advanced Bronze Hard-Anodized Nonstick 7.5-Quart Covered Wide Stockpot. Extra wide to do the job with ease, the wide stockpot's heavy-duty, hard-anodized construction provides efficient, even heat distribution to help reduce hot spots that can burn foods. The stockpot boasts a lustrous bronze nonstick exterior coupled with a deep chocolate interior and a gently flared tulip-shaped profile. Restaurant tested by professional chefs, the Autograph 2 nonstick surface inside delivers superior durability to stand up to the rigors of a professional kitchen, is ideal for easy cleanup, and is metal utensil safe. Revolutionary Anolon SureGrip handles feature comfortable rubber over durable stainless steel for a confident grip and are dual riveted for added strength. And the shatter-resistant glass lid allows easy monitoring of food while it cooks without losing heat or moisture. Oven safe to 400-degrees F, this wide stockpot coordinates well with many other pieces in the Anolon Advanced collections. Construction: Single layer Surface: Non-stick Materials: Hard anodized aluminum Lid material: Glass Handle attachment: Riveted Care instructions: Hand wash Finish: Non-stick Dimensions: 7.5 quart Oven safe to: 400-degrees F Heavy-duty hard-anodized construction provides efficient, even heat distribution to help reduce hot spots that can burn foods. Stockpot boasts a warm bronze nonstick exterior coupled with a deep chocolate interior and a gently flared tulip-shaped profile. PFOA-free restaurant-quality DuPont Autograph 2 nonstick inside and out is long lasting and metal utensil safe, and makes cleaning up effortless.

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This Nouvelle cookware collection from Anolon features hard-anodized construction in a versatile, elegant shape for perfectly even heating and exceptional cooking performance. Each piece is designed with a double full cap base with a copper core for optimum heat control, and two layers of ultradurable aluminum. A magnetized stainless-steel base makes the cookware suitable for all stovetops, including induction. Restaurant-tested Autograph 2 nonstick interiors ensure easy, clean release, and cast stainless-steel handles secured with sturdy dual rivets make each piece easy to maneuver and transport.

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The Takeaway Secret is a book which will enable readers to cook their own tasty takeaway food at home. After over 5 years of research and investigation, the secret ingredients and cooking techniques used by takeaway and fast food restaurants can now finally be revealed. In today's increasingly health conscious and now financially cautious world, there's never been a better time to learn the secrets of cooking your own takeaway food at home. From now on, the takeaway menu will become an inspiration to cook, not an expensive option for dinner. Some of the recipes which can now be faithfully recreated at home include Lamb Donner and Chicken Kebabs, Chicken and Vegetable Pakora, Szechuan Chicken, Sweet and Sour Chicken, Chicken Wings, Spare Ribs, Triple-Decker Burgers, Chicken Burgers, Spiced Onions, Kebab Sauces, Sub Rolls, Wraps and many more. Many recipe books call for an extensive and expensive list of ingredients, often interesting to read but impractical for everyday cooking. The Takeaway Secret will stand out as the modern cookbook, ideal for a generation of people who desire delicious food, delivered quickly without the need to slave over a hot stove for hours on end. The recipes included make it possible for home cooks, both novice and professional, to recreate their favourite takeaway and fast food restaurant dishes in their own kitchen.

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For over 80 years, Paderno (Italy) has been a leading company in the manufacturing of professional cookware and kitchen utensils. The company is constantly engaged in enhancing the quality of its products and consistently complies with the most recent laws relating to public health and safety. For this purpose, the new factory in Orfengo, Novara, near Milan, is equipped with a modern laboratory with high technology instruments (X-rays, atomic absorption, etc.), which enables Paderno to carry out its own chemical tests on the raw materials used and check their conformity to the standards required. Special attention is paid to the environment and to general safety. The depth and flared sides of this pan make it easy to cook paella as the shape encourages the quick evaporation of liquid. This carbon steel pan averages 3/32 thickness. Diameter: 11 Height: 1.625 Metal Thickness: 13 Gauge Metal Type: Carbon Steel

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With generous size and a unique lid, the Anolon Advanced Bronze Hard-Anodized Nonstick 14-Inch Covered Wok offers ample room to toss and stir vegetables, tofu and meats to create delicious Asian-inspired meals. The wok's heavy-duty, hard-anodized construction provides even heat distribution for exceptional cooking performance, and the distinctive bronze exterior and rich chocolate interior add elegant design. PFOA-free restaurant-tested DuPontTM AutographTM 2 nonstick is metal utensil safe and ideal for easy cleanup inside and out, with superior durability. The wok's lid is constructed with a wide, mirror-polished stainless steel rim that helps bean sprouts, vegetables, and more cook and steam faster and more efficiently. And the convenient, shatter-resistant glass in the center of the lid enables the cooking to be monitored and keep heat and moisture inside. The lid and wok feature revolutionary rubberized stainless steel Anolon SureGrip handles for a confident, comfortable grasp when stirring, tossing, and plating. All of the handles are dual-riveted for extra strength and oven safe to 400F, and this covered wok works well with many pieces in the Anolon Advanced Bronze collection.

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Enjoy superior braising performance and convenience with the Anolon Advanced Bronze Hard-Anodized Nonstick 5-1/2-Quart Covered Braiser with Rack. Slow-cook to perfection with the Anolon Advanced Bronze Hard-Anodized Nonstick 5-1/2-Quart Covered Braiser with Rack. This covered braiser is ideal for dishes like pot roasts and stews that start on the stovetop and finish in the oven. The heavy-duty hard-anodized construction provides efficient, even heat distribution that helps to reduce hot spots that can burn foods, and coupled with a sophisticated palette of a warm bronze exterior and a chocolate interior, this braiser provides an exceptional gourmet cooking experience. DuPonts rugged Autograph 2 nonstick surface inside provides superior food release for easy cleanup, even after roasting a free-range chicken in an herb-butter marinade. The removable rack keeps pork roasts elevated while cooking, away from excess fats and oils. Without the rack, this pan is perfect for braising root vegetables and chicken, and is oven safe to 400F. Revolutionary rubberized Anolon SureGrip stainless steel handles are dual-riveted for strength and provide a confident grasp. A shatter-resistant glass lid allows easy monitoring of food without losing heat or moisture. This braiser complements the other items in all Anolon collections. Features: Oven safe to 400F, the heavy-duty hard-anodized aluminum construction provides fast, even heating and outstanding durability. The removable rack keeps food elevated while cooking, away from excess fats and oils. Long-lasting restaurant-quality DuPont Autograph 2 nonstick is metal utensil safe, easy to clean and provides superior food release. Sturdy Anolon SureGrip stainless steel handles are rubberized for a comfortable, confident grasp.A shatter-resistant glass lid allows cooking to be monitored while sealing in heat and moisture.

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The Mauviel M'h ritage 1.5mm collection represents the total experience and heritage of Mauviel 1830, and is used by professionals and household cooks throughout the world. Features: -Polished copper exterior, 18/10 stainless steel interior, stainless.

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Imagine a world where animals never existed. Would Europeans have taken over America without plague-carrying rats? Without disease-spreading mosquitoes, would America have ever stopped using indentured servants instead of malaria-resistant slaves from Africa? If the conquistadors didn't have horses, isn't it possible we might be able to pop into an Aztec pub for a shot of fermented cactus pulp after work And what about all the great minds of history who were inspired by animals? Without birds, the Wright brothers wound up working in I.T. Without a meat industry to expose, Upton Sinclair wound up writing feel-good pabulum for a P.R. department. And without mice to inspire his signature creation, Walt Disney wound up as a bored call-center employee passing the time making notebook doodles. Now imagine if - on July 4, 2020 - all the animals finally arrived. Still dizzy from the Internet revolution, globalization, and a decade of mysterious plant mutations that triggered a worldwide recession, now the people of Earth have to deal with an even bigger disruption. Some people respond with fear and suspicion, running away from moths and crickets like they're alien invaders. Others think their new neighbors are a gift from God and get eaten by crocodiles. And - as always - the masters of the universe ask how all this will affect the bottom line. At the insistence of a chronologically displaced Sacagawea, the cutthroat CEO of a processed food empire teams up with a crafty blue blood whose family has manufactured luxury foods from human remains for generations. Together, the three venture off into this strange new frontier and launch a campaign to accomplish the unthinkable: to make people see these odd new creatures as food. Meanwhile, regular folk are just trying to hold on. Farm workers who used to manually pollinate the plants or aerate the soil find themselves replaced by bees and earthworms. Shipping companies find their inventory gobbled up by rats. At first, it seems peop

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Like everyone else, people with type II diabetes don't have much time to cook, don't want to deal with "gourmet" recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them* 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts even ice cream - that are low in fat, carbohydrates, and sodium, created especially for people with diabetes* All the dishes are really easy to make most take less than 20 minutes to prepare, use less than 4 ingredients plus condiments, and don't require much in the way of cooking skills* stocking the pantry to make quick cooking a breeze* Special section of meals and snacks kids like* Nutrition analysis and exchanges for each recipe* Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.

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Ind Coope & Samuel Allsopp Breweries: The History Of The Hand charts the fortunes of two Burton upon Trent brewing giants: Samuel Allsopp, founded in the town in 1742 by Benjamin Wilson (Senior) and Ind Coope, who expanded to Burton upon Trent from Romford in 1856. Events detailed include the early years under the Wilsons, the Baltic Trade, Allsopp's India Pale Ale, Arctic Ale, prosperity and growth in the mid-Victorian era, the disastrous stock market floatation of Samuel Allsopp & Sons Ltd, hardship in the early twentieth century and the merger and rebirth as Ind Coope & Allsopp Ltd in 1934.The post-war years saw the development of strong brands including Double Diamond, Long Life and Skol. Further mergers led to the formation of Ind Coope Tetley Ansells Ltd in 1961. Renamed Allied Breweries Ltd in 1963, this was followed by a period of unprecedented growth. In the 1980s the company underwent a major streamlining reorganisation. In 1990 Draught Burton Ale was CAMRA Champion Beer of Britain. A merger with Carlsberg in 1992 formed Carlsberg-Tetley Ltd, and the name Ind Coope was slowly phased-out, the site eventually being sold to rivals Bass in 1997.Researched from the extensive company archives and other literature, this book not only deals in historical fact but brings the story to life, with anecdotes about brewery life that are often humorous and candid, taken from numerous interviews with ex-employees ranging from directors and managers through to operators on the brewery floor.

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Following the success of her first book, Yes, Please. Thanks! Mum and author Penny Palmano, This Morning's Mrs. Manners, is back with this comprehensive guide to raising teenagers. After her fair share of parenting, Penny Palmano decided to tackle what she saw as an epidemic of bad manners, and wrote a guidebook on teaching good manners to children. The book, Yes, Please. Thanks, touched a nerve and has become a bestselling sensation. Yes, Please. Whatever! takes you, the parents, to the next stage and teaches you how to avoid the pitfalls of teenagers and all the problems specific to that age group from hormonal fluctuations and untidiness to dating. Penny shows you how to build mutual respect with your teenagers, the foundation stone for good behaviour and a good relationship. The book also includes first hand advice on teaching your teenager how to deal with siblings, relationships, exams, stress, food, money, part-time jobs, drinking, paying compliments, how to behave in public and with friends and even advice on how to teach them to pour wine. The result is that your teenager will be totally prepared in all life and social skills when they finally leave home.

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This practical and definitive guide explains how to keep horses in excellent health the natural way. The vital roles of correct feed rations, vitamins and minerals in the health of a horse are fully explained; and practical guidance is given on topics such as selecting the right food, treating ailments with natural remedies, dealing with recovery from injury, and combating equine flu. Trainers, breeders and horsekeepers of all kinds will benefit enormously from Pat Coleby's many years of experience working with horses in the UK and Australia. She is a qualified vet, and also the author NATURAL PET CARE.

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