Do you want to eat really wellnot just once in a while, but all the timebut you don't know where to begin Are you tired of pizzaas much as you like itand broke from buying takeout Do you love good foodthe straightforward, homemade kindbut feel challenged to set up a kitchen, shop for decent equipment and groceries, and tap into a few basic skills that can put a simple roast chicken or vegetarian entre on your dinner table If you answer "yes" to these questions, then Get Cooking is for you. Get Cooking is the first book from bestselling cookbook author Mollie Katzen designed specifically for beginners, whether you are just starting to cook for yourself or trying to kick the restaurant habit. Unlike most cookbooks, the goal of Get Cooking is to get you in the kitchen, no matter what your experience level might be. Illustrated throughout with color photographs of each dish, Get Cooking gives you clear, step-by-step instructions for making everything from classic mashed potatoes to BroccoliCheddar Cheese Calzones to Hot Fudge Sundaes (with homemade hot fudge!). With this book, anyoneyou includedcan make delicious, fresh food, with a lot less expense (and a lot more satisfaction) than ordering in. You may know Mollie Katzen as the author of such famous cookbooks as Moosewood Cookbook or The Enchanted Broccoli Forest; Get Cooking has all of the accessibility and personal warmth of those beloved books, but it is Mollie's first cookbook for vegetarians and omnivores alike. You will learn how to make North African Red Lentil Soup, Linguine with Spinach and Peas, and Chickpea and Mango Curryand also Homemade Chicken Noodle Soup, Spinach Lasagna, and Steak Fajitas. With Get Cooking in hand, you'll be serving everything from salads (such as Wilted Spinach Salad with Hazelnuts, Goat Cheese, and Golden Raisins) to desserts (try the Cheesecake Bars), with stops along the way for party snacks, a full array of side dishes, and a brilliant assortment of handcrafted bur.

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Medical tourism is one of the fastest-growing businesses on earth. With the rising price of treatment in the UK and long waiting lists, there's never been a better time to combine a trip abroad with a treatment. Plus many other countries have not been affected by the deadly MRSA bug in the same way that the UK has - another reason why going outside the UK is an attractive option. Hospitals overseas are clean, well-staffed and the food is great. What more could you ask for? Nothing - except the guide to know where to go - and here it is. The first section of the book deals with the different types of medical procedures and at the end of each is a cross-reference to countries listed in part two. There are 24 countries you can visit which will give you the help you need at a price that can't be matched in the UK.

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Anthropologists training to do fieldwork in far-off, unfamiliar places prepare for significant challenges with regard to language, customs, and other cultural differences. However, like other travelers to unknown places, they are often unprepared to deal with the most basic and necessary requirement: food. Although there are many books on the anthropology of food, Adventures in Eating is the first intended to prepare students for the uncomfortable dining situations they may encounter over the course of their careers. Whether sago grubs, jungle rats, termites, or the pungent durian fruit are on the table, participating in the act of sharing food can establish relationships vital to anthropologists' research practices and knowledge of their host cultures. Using their own experiences with unfamiliar-and sometimes unappealing-food practices and customs, the contributors explore such eating moments and how these moments can produce new understandings of culture and the meaning of food beyond the immediate experience of eating it. They also address how personal eating experiences and culinary dilemmas can shape the data and methodologies of the discipline. The main readership of Adventures in Eating will be students in anthropology and other scholars, but the explosion of food media gives the book additional appeal for fans of No Reservations and Bizarre Foods on the Travel Channel.

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To me, growing up in South Philly was truly a wonderful and great experience. I really believe that you must have lived there yourself to really understand exactly what I am saying and why. You see, to me South Philly is unlike anywhere else, and I will try to make you understand why. South Philadelphia is a place of living life to the fullest and really appreciating it. There were wonderful foods, fast cars, beautiful girls, and really good deals for things that supposedly just happened to drop off the backs of trucks, love, caring for others and their situations, and much more.

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Home is where the heart bleeds. Children of the Night, Book 3Growing up, vampire-born twins Julie and Marc Fischer were taught one simple fact of life: you can choose your food, but not your family. Six months after moving to San Francisco, though, the new challenges and choices each are facing are a Gordian knot of complicated. Marc must decide whether to stay with Conrad and Damian, the only family he's ever known, or embrace his destiny and the unexpected family-the ferals-that comes along with it. Meanwhile, Julie is forced to deal with the unpleasant realization that the man she loves isn't necessarily the man who's best for her. For Conrad and Damian, the holiday season is stirring up bittersweet memories, and neither can keep from revisiting past passion and pain. Faced with new mysteries to solve, new alliances to forge, new secrets to keep, and old relationships to rebuild, it's no wonder the Fischer-Quintano vampires long for the good old days-when food was food and family was all that mattered. Warning: If you've previously suffered from Disco Fever, this book could precipitate a relapse. Extreme care is recommended for anyone with a pronounced weakness for mistletoe, fang play, pretty young men of either species or extremely dangerous alpha-male vampire single dads. May contain trace amounts of polyester.

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Self-care for the newly diagnosed patient is at the heart of this book. Explanations and guidelines are presented in an easily understandable form. Also included is a wide range of dietary information. Another strength is the new, up-to-date material. Even patients who have been supporting the problem for some years will gain from this latest thinking. For diabetics, it provides a better deal for life. Dr. Wise is a graduate of Melbourne University and a regular guest at international symposia.

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The author, a travel journalist, was born and lives in Germany. This guides zeroes in on the Black Forest, Heidelberg, Baden-Baden and the rest of Baden-Wurttemberg - with the kind of inside detail that only a resident can provide. Baden-Württemberg is a favored holiday destination. Heidelberg with its majestic castle ruin is a must-see for most foreign visitors to Germany. The Black Forest is the largest forested area in Germany and has many picture-perfect towns and valleys. It is hugely popular with hikers and cyclists. Baden-Baden is the most elegant town in Germany. Hundreds of small towns are barely changed from the Middle Ages. We visit the best ones. The author provides innumerable tips on special discounts available for travelers (some 20 on train and bus travel alone) and tells how to save on gas (cheapest on Mondays, most expensive on Wednesdays), as well as virtually everything else, with inside information on getting the best hotel rooms at the best prices, the best deals and the best food at restaurants. For every area of the country, full information is supplied on how to get around, the best shopping, the foods and the recommended places to eat, where to stay, from charming guesthouses, hostels and campsites, on up to the most luxurious hotels. Includes town and country walks, cycling, fishing, canoeing & kayaking, Rhine cruises, wine tours, concerts and other cultural events - it's all here! As a Pocket Adventure Guide, it shows you how to experience everthing the country offers more intensely and directly than most travelers know how to do - seeing the place close-up through adventures, both cultural and physical, including in-depth encounters with the people. Other guides lack our level of detail, our adventure perspective and our emphasis on direct experience of the country. We provide an insider's knowledge that you won't find in other guides.

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The first book ever on the much maligned nettles of the world presents a story of these followers of mankind and his cattle throughout history. This study centres on the most abundant and sub-cosmopolitan common stinging nettle (Urtica dioica), but also deals with other nettles throughout the world. Tropical tormentors rich in species include the notorious nettle trees with their formidable stings which fascinated the Europeans after their discovery by botanists on the round-the-world trips of exploration in the 17-19th centuries. Many people on their travels will have met the nettle trees of the Indo-Malay region and other stinging nettles in North and South America, India, etc, which sting and have beautiful flowers but are called nettles; these are also dealt with. The first microscopists and their descriptions of the beautiful stinging hair; the uncovering of the mechanism of its action and the more recent elucidation of the toxins causing the characteristic symptoms is a fascinating one and takes up 3 chapters. The book includes the 100 major scientific works published on the common stinging nettle and never brought to the notice of the general public before. The author spent six years studying the ecology of the nettle patch, its invertebrate herbivores (mainly insects) and vertebrate herbivores (cattle, deer, etc,) and their interactions with other plants: its secret life is recorded in line drawings and photographs (1000+ individual items). It was not possible to publish these in colour but they are in full colour on a CD-ROM (300 dpi) at the back of the book. Covered also are nettle folklore, fibre use in World War I & II, as a food, fodder, herbal medicine, growth as a competitor plant, habitats, sex (unique exploding stamens), breeding systems, variation, evolution etc! Some the world's most beautiful butterflies would not exist without nettles.

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Nutrition for Healthy Living: Quinoa Superfood and Intermittent Fasting Nutritional healing is possible, even if you suffer from a chronic illness or feel like health problems are inevitable. This book includes plenty of information about diet and nutrition to help you figure out the best way to improve your diet. With these recipes, you'll be able to avoid major health problems, feel better, and rebalance your body. It might take a little time, but if you stick with it, you're sure to live longer and live better. Not every nutrition textbook will give you this information. In fact, there are plenty of nutrition guide books out there that don't recognize the role of good food in good health. Studies have shown, however, that nutrition, diet and exercise are key parts of avoiding cancer, retaining healthy vision, maintaining good cognition, and keeping your emotions on an even keel. Nutrition books that don't recognize this fact are encouraging you to risk your health and even your life. The recipes in this book are designed to save you from the wide range of health problems that can be caused or exacerbated by bad eating. They focus on protein-rich foods such as quinoa, a South American grain-like food that is known for encouraging long life. This book will also give you all the information you need to understand the value of not eating a lot of food all the time. Our systems weren't designed to take this kind of constant use, making it important to give them an occasional break. If you're tired of dealing with health problems or the prospect of developing them, it's time to make a change. Spend some time checking out great recipes such as our quinoa pizza or a healthy breakfast burrito, and get your nutrition profile back on track.

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The award-winning author of Fallen Angels, Nazareth's Song, and Whisper Town delivers the final novel in the acclaimed Millwood Hollow Series of role reversals, strange bedfellows, and ultimate redemption. Jeb Nubey and Fern Coulter are finally setting a wedding date, but their plans are derailed when a trip to Oklahoma to visit Fern's family catapults them into Fern's past'the past she would prefer remained buried. Additionally, the challenges and perks that come with the wealthy community church Jeb is called to lead give him food for growth; however, this new found enlightenment appears arrogant in light of Fern's insecurities. In the midst of their struggles, Jeb and Fern must also deal with the disappearance of Angel'Jeb' s adopted daughter. He must retrieve her from the dangerous young man who has played on her vulnerabilities and lured her away promising to fill the emptiness she feels. EARTHLY VOWS takes a look at how easily those we think we know so well can fall into behaviors and make decisions we would never expect. Through this, Hickman shows how broken circles can be redeemed and how we can find beauty in life's flaws.

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The movement towards juicing and juice fasting as a dietary option is growing as both a lifestyle practice and as a viable industry. Whether household or commercially based, it is essential that users serious enough to purchase products take the time to educate themselves with regard to the numerous options that are available. Equally important, knowledge of sound and safe juicing practice is essential in matching both juicing equipment and foods to individual need and preference. Juicing programs require direction in order to allow for proper and successful planning. This book examines many of the considerations related to successful juicing. It looks at basic equipment requirements, outlines options for start-up and selection of programs and products, and provides numerous ideas on how to go about creating pleasantly tasting juice mixtures. A great deal of the article is devoted to nutritional considerations, outlining benefits, potential hazards, and specific guidelines for best nutritional choice juicing practice. A significant consideration dealt with is how to best approach juicing as a means of weight loss. Closely related, the book also presents guidelines for successful juice fasting."People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas."~ Eric Tompkins

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The world is at war, the country is in famine, and John Cummings is overcome with illusions of nobility and grandeur after reading too many books about knights in shining armor. Plagued by his past and feelings of unworthiness about his future, John convinces his closest childhood friend, Ben Halpert, to join him in the marines. It is September 1941 when they arrive together on Wake Island to begin a new chapter in their lives. Ben, who has no expectations of military life, soon discovers that being stationed on a remote island comes with its drawbacks like being awakened by horns, dealing with the monotony of dull work, and chewing sand with every bite of food. As the men complete their assignments, Ben takes solace in his childhood memories while John relies on his scrappiness to overcome frustrations and obstacles. But as time drags on the remote island, Ben becomes concerned that John will come to discover a secret he has been hiding from him for two years-a secret with the potential to destroy their friendship forever. John is the poignant tale of two childhood buddies embroiled in the chaos of World War II as they battle the enemy, attempt to overcome their pasts, and discover that life sometimes does not go as planned.

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NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLYHaving won or been nominated for just about every known prestigious culinary award, Michael White is hailed by food critics as the next great hero of Italian gastronomy. His reach extends around the globe with a clutch of acclaimed fine dining restaurants, including Marea, Ai Fiori, Osteria Morini, and pizzeria Nicoletta. Now, in Classico e Moderno, White brings his passion for authentic Italian cuisine to the home kitchen, with recipesnearly 250that cover both the traditional and contemporary dishes of the region. In the ';Classico' portion, White shares such iconic dishes as Meatballs Braised in Tomato Sauce; Pasta and Bean Soup; Cavatelli with Lamb Rag and Bell Peppers; and Roasted Pork Leg with Rosemary and Black Pepper. The ';Moderno' chapters feature recipes that have put White's restaurants on the map, including Chicken Liver Crostini with Marsala-Braised Onions; Fusili with Red WineBraised Octopus and Bone Marrow; and Veal Chops with Roasted Endive and Pancetta Cream Sauce. Both the Classico and Moderno sections offer ideas for your whole meal: first courses (Vitello Tonnato, Garganelli with Caviar Cream ), soups (Zuppa di Baccal, White Bean Soup with SautAAAaAA(c)ed Shrimp), pastas (Tortellini alla Panna, Ricotta and Swiss Chard Tortelli), main courses (Pollo alla Diavola, Braised Lamb Shanks with Farrotto), and desserts (Crostata di Ricotta, Panna Cotta with Meyer LemonBasil Sorbet and Almond Milk Froth), as well as salads, pizzas, and basic formulas for pesto, stocks, and vinaigrettes. Including personal notes and anecdotes about White's early sojourn in Italy and his flavorful career, Classico e Moderno will give you all the tools, tips, and tricks you need to cook tantalizing Italian dishes with the confidence of a seasoned chef. Praise for Michael White and Classico e Moderno ';A masterpiece of culinary acumen and perfection in presentation. White once again sublimely deals with hi.

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Cardiovascular drugs have dramatically changed the way we treat heart disease in the last decade-allowing us to effectively combat hypertension, lower cholesterol, reduce the risk of heart attacks, and, in some cases, even reverse heart disease. Yet, if you are on of the more than 30,000,000 Americans who take heart drugs, chances are you are not getting all the information you need to take these medications safely and effectively. Dr. Martin Goldman has written the first book that deals with all the issues surrounding the use of these life-preserving drugs-how they work on the body's systems and how life-style, diet, and exercise enhance or impede their effectiveness. In clear and accessible prose, using examples from his own practice, Dr. Goldman also presents guidelines for choosing and communicating with your cardiologist, examines the value of new screening tests and procedures, and even shows patients how to keep a cardiovascular diary to monitor their own heart care. The second half of the book provides comprehensive profiles of more than ninety commonly used heart drugs-among them beta blockers, anticoagulants, and antihypertensives-examining their possible side effects; their interactions with food, alcohol, and other drugs' and life-style alterations to consider while using them. This is an indispensable guidebook for anyone concerned about complete cardiac care.

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ABOUT THE BOOK "Gluten-free" seems to be all the rage these days. As diagnoses of gluten sensitivity and the autoimmune disorder Celiac disease have increased, more and more restaurants are offering gluten-free options, some supermarkets have aisles dedicated to the stuff, and even national coffee shop chains have jumped on the gluten-free bandwagon. Even people without allergies have begun to eschew gluten, citing improved digestion, clearer thinking, and better moods. So what's the deal with "gluten-free"? What does it mean? Is it just a gimmick? Or is it a healthful eating choice? And here's the big question: can you lose weight by adopting a gluten-free diet? All these questions will be answered in this guide, but let's get the biggie out of the way: yes, you can lose weight by adopting a gluten-free diet. You can also, however, gain weight on a gluten-free diet. Ditching the gluten is not a dieting "Get Out of Jail Free" card. Switching out wheat and other gluten-containing foods can help your body streamline its fat-burning processes and improve your overall health, but it's not a magic bullet. Gluten-free foods can contain just as much sugar, fat, artificial preservatives, and other "bad" stuff as their "normal" counterparts. MEET THE AUTHOR Lily is very close to finishing her Ph.D. at the University of Oxford. She also has an utterly non-lucrative Masters of Fine Arts in poetry. "Lily McNeil" is a pseudonym. EXCERPT FROM THE BOOK Although Celiac disease affects less than 1% of the population, it is a serious autoimmune condition that is triggered by eating the gluten protein. In response to the protein, the small intestine destroys its own villi, which are responsible for absorbing nutrients from food. Without these nutrients, the body becomes severely malnourished. That's where a gluten-free diet comes in. Those who have Celiac disease must adhere to a very strict diet of no gluten whatsoever, even in vitamin pills and lip balm. But even if you don't have C

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Confectionery and chocolate manufacture has been dominated by large-scale industrial processing for several decades. It is often the case, though, that a trial and error approach is applied to the development of new products and processes, rather than verified scientific principles. The purpose of this book is to describe the features of unit operations used in confectionary manufacturing. In contrast to the common technology-focused approach to this subject, this volume offers a scientific, theoretical account of confectionery manufacture, building on the scientific background of chemical engineering. The large diversity of both raw materials and end products in the confectionery industry makes it beneficial to approach the subject in this way. The industry deals with a variety of vegetable based raw materials as well as milk products, eggs, gelatin, and other animal-based raw materials. A study of confectionery and chocolate engineering must therefore examine the physical and chemical, as well as the biochemical and microbiological properties of the processed materials. By characterizing the unit operations of confectionery manufacture the author, who has over 40 years' experience in confectionery manufacture, aims to open up new possibilities for improvement relating to increased efficiency of operations, the use of new materials, and new applications for traditional raw materials. The book is aimed at food engineers, scientists, technologists in research and industry, as well as graduate students on relevant food and chemical engineering-related courses.

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I've worked side by side with Dr. Pescatore for many years. In this book-which I heartily recommend-Dr. Pescatore teaches you how to bring health and nutrition to the next generation."-Robert C. Atkins, M.D, author of the multimillion copy bestseller Dr. Atkins' New Diet Revolution."Feed Your Kids Well offers a sensible approach to the difficult problem of childhood obesity-and many other children's health problems. Dr. Pescatore provides parents with excellent strategies for dealing with their children in a positive, sensitive way."-Carol Colman, coauthor of the New York Times bestseller The Melatonin Miracle."Feed Your Kids Well is an excellent book that explains the importance of a well-balanced diet. It exposes the dangers associated with high-sugar foods and reveals the true cause of childhood obesity."-Joyce and Gene Daoust, authors of 40-30-30 Fat Burning Nutrition."I helped nutritionally vet Adelle Davis's book, Let's Have Healthy Children. In my opinion, Feed Your Kids Well replaces that important work."-Fran Gare, nutrition expert, CBS-TV. Today, one-third of North American children and teenagers are overweight. And despite decades of medical and scientific breakthroughs, the percentage of children with health problems today is the highest in history. Feed Your Kids Well will be a revelation for millions of worried parents. Dr. Fred Pescatore, who was overweight and asthmatic as a child, brings an empathetic and hopeful tone to this groundbreaking guide to achieving optimum nutrition, ideal health, and self-confidence. Building on the low-carbohydrate principles of the hugely popular Dr. Atkins' New Diet Revolution-which has helped millions of adults lose weight permanently-Dr. Pescatore applies the Atkins Center's proven nutritional program to children and teenagers. Thoroughly tested over years of exhaustive research, his Next Generation Diet is the first health program to recognize that simply applying adult diet plans to children is ineffective

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The largest and most comprehensive collection of thermodynamic data on carbon dioxide ever produced, this volume is now the ONLY book of its kind in print. With carbon dioxide sequestration gaining in popularity around the world in the scientific and engineering communities, having this data in an easy-to-access format is more useful and timely than ever. With data that is accurate down to within a fraction of a degree, this handbook offers, in one volume, literally thousands of data points that any engineer or chemist would need when dealing with carbon dioxide. Not available in other formats, these easy-to-read tables are at your fingertips and are accessed within seconds and does away with the need for constantly working with mathematical formulas. Carbon dioxide is used in many fields, across many industries, including the oil and gas industry and food processing. Even coffee is decaffeinated using carbon dioxide! Though CO2 has many uses in industry, it is also one of the most offensive of the greenhouse gases, on which many scientists and engineers are working to eradicate in the future production of power and fuel.

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The dictionary meaning of detoxification is the process of removing toxic substances or qualities and a medical treatment of an alcoholic or drug addict involving abstention from drink or drugs until the bloodstream is free of toxins. This is how detoxification is defined. According to a source, "Detoxification is a normal body process that eliminates or neutralizes toxins via the colon, liver, kidneys, lungs, lymph and skin."1From the above definitions it is quite explicit that detox drugs only deals in getting rid of the toxics that are born or made by drugs. Every medicine gives rise to toxic bodies and "repeated use of medications can weaken your detoxification organs and your body's ability to detoxify."2The definitions mentioned above are correct but they miss out one important on which this book is based. Toxins are not only created by alcohol and medicinal drugs but also by our extremely polluted environment and the daily chemically processed foods we eat. These toxins are accumulated daily because we don't live in vacuum, so, they have to be removed on daily basis as well. The medicinal methods of detoxifying are known to people for decades, but, a common man is less aware of the natural ways of removing toxins. This e-book focuses on the natural ways of getting rid of the daily toxins by fruits, water, special diets and etc. Moreover, detoxification by fruits and other natural ways is the best idea as they have no side effects, whereas, detox drugs may have side effects which the seller will not tell you in order to sell their products. Now don't get fooled by the detox drugs sellers, do your own detox by the natural detoxifiers!

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The Eden Diet Workbook reinforces and reaffirms the weight loss principles in The Eden Diet main book. It explores the scientific, psychological, emotional, and spiritual aspects of weight loss, and provides practical and useful tools to support the weight loss process. The workbook includes sample prayers, behavior modification skills, tools to identify and overcome the triggers that lead to unnecessary eating, tools for dealing with sabotage, helpful quotations from Scripture, and an endless supply of godly encouragement. Templates are provided for charting success in 30-day blocks and for keeping the food diary when it is indicated. "For more information, visit www. TheEdenDiet.com.

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