The author, a travel journalist, was born and lives in Germany. This guide focuses on Berlin, Germanys capital, its largest city, and perhaps its most interesting destination. It has more than 170 museums, three opera houses, an enormous cultural variety, and gripping modern history. An interesting daytrip is to royal residences in nearby Potsdam. The author provides innumerable tips on special discounts available for travelers (some 20 on train and bus travel alone) and tells how to save on gas (cheapest on Mondays, most expensive on Wednesdays), as well as virtually everything else, with inside information on getting the best hotel rooms at the best prices, the best deals and the best food at restaurants. For every area of the country, full information is supplied on how to get around, the best shopping, the foods and the recommended places to eat, where to stay, from charming guesthouses, hostels and campsites, on up to the most luxurious hotels. Includes town and country walks, cycling, fishing, canoeing & kayaking, Rhine cruises, wine tours, concerts and other cultural events - it's all here! As a Pocket Adventure Guide, it shows you how to experience everthing the country offers more intensely and directly than most travelers know how to do - seeing the place close-up through adventures, both cultural and physical, including in-depth encounters with the people. Other guides lack our level of detail, our adventure perspective and our emphasis on direct experience of the country. We provide an insider's knowledge that you won't find in other guides.

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For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.

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This mixing bowl is made of stainless steel. Comes with rolled edges for easy grip and durability. It can be used to easily mix everything from macaroni salad to brownies. Whether you are making batches of muffins, making a seasoning mix, or melting chocolate for truffles on a double-broiler set-up, mixing bowls always come in handy. Mix dough, fold batters and whisk vinaigrettes with this 5-quart mixing bowl. Made of Stainless Steel the bowl retains temperature for chilling and marinating and a the curved interior surface allows for easy mixing and cleaning. Great for food preparation. Clean-up is exceptionally quick and easy with the polished finish. Perfect for home or commercial kitchens. Features Mixing bowl is perfect for home or commercial kitchens Whether you are making batches of muffins, making a seasoning mix, or melting chocolate for truffles on a double-broiler set-up Comes with rolled edges for easy grip This mixing bowl is made of stainless steel and features a flat base for exceptional balance while mixing Mixing bowls are an essential part of the cooking process and every restaurant and bakery needs to always keep a few on hand

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Ready in minutes. 4-6 servings. No: high fructose corn syrup; cholesterol; artificial flavoring. 0 grams trans fat per serving. Lee Kum Kee takes the mystery out of cooking authentic and delicious Asian food in your own kitchen. With our Sauce for Kung Pao Chicken, you can make this restaurant-quality Chinese meal quickly and easily just by adding your own ingredients. You'll love how simple it is to prepare, and your family will love the flavor. For USA market only. Product of USA.

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The ProFire 27" Cart Gas BBQ Grill will bring restaurant quality grilling to your backyard! This cart mounted grill can be rolled anywhere are the yard or patio so you can grill anywhere! With four castor wheels this grill is portable. This grill comes complete with commercial grade stainless steel construction with 5/16" stainless steel cooking grids, burners and flavor plates that heat evenly. The electronic multiple spark ignition will allow you to start up the grill quickly while the dual purpose thermometer will allow you to cook at the perfect temperature. The stainless steel smoker tray will allow you to try a different type of grilling and add some flavor to your favorite dishes. With side shelves you will have ample space for prepping your favorite foods. The Rear Broiler & Rotisserie has an infrared burner that heats up fast to quickly seal the meat for juicier and more moist results. The broiler offers an additional 11,500 BTUs and the stainless steel rotisserie supports up to 50 lbs. Material: Stainless steel. Type: Cart Mount. Fuel Type: Natural Gas Propane. Width: 27". Depth: 24.5". Height: 10". Grilling Surface Area: 525 sq. in. Cooking Power: 44,000 BTUs Main Burner 11,500 BTUs Rear Burner. Infrared Burner: Optional. Items included: 5/16" cooking grids, flavor plates, electonic spark ignition, dual purpose thermometer, smoker tray. Unique feature: Natural gas model comes with 12' hose and quick disconne. Specifications Fuel: Natural gas. BTU's: 44,000. Number of burners (Traditional): 4. Number of burners (Infrared): N/A. Numner of Controleld Cooking Zones: 2. Infrared Rear Burner BTU's: N/A. Heavy-Duty Rotisserie: N/A. Side Burner: N/A. Side Burner BTU's: N/A. Cooking Area: 525 Sq. In. Overall Dimensions: 27" W x 10" H x 24 1/2" D. Cut Out Dimensions: 27" 1/4 W x 10" H x 24 1/2" D.

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This mixing bowl is made of stainless steel. Comes with rolled edges for easy grip and durability. It can be used to easily mix everything from macaroni salad to brownies. Whether you are making batches of muffins, making a seasoning mix, or melting chocolate for truffles on a double-broiler set-up, mixing bowls always come in handy. Mix dough, fold batters and whisk vinaigrettes with this 8-quart mixing bowl. Made of Stainless Steel the bowl retains temperature for chilling and marinating and a the curved interior surface allows for easy mixing and cleaning. Great for food preparation. Clean-up is exceptionally quick and easy with the polished finish. Perfect for home or commercial kitchens. Features Mixing bowl is perfect for home or commercial kitchens Whether you are making batches of muffins, making a seasoning mix, or melting chocolate for truffles on a double-broiler set-up Comes with rolled edges for easy grip This mixing bowl is made of stainless steel and features a flat base for exceptional balance while mixing Mixing bowls are an essential part of the cooking process and every restaurant and bakery needs to always keep a few on hand

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Hi there. So nice of you to be here. So you want to lose some weight, or get healthier. I applaud you for this undertaking. Let me introduce myself. My name is Beverly and I am a RN. I have over 30 years of experience in helping people in crisis, starting with a degree in Psychology from VPI & SU. I have been a Registered Nurse since 1993. By far my most intense experiences came from over 15 years working in a state-run mental institution. Believe me when I say there is not a person that I have taken care of that did not have some problem which had a food component. Occasionally some fights even break out over food, and I totally get it. By the time they get to me, they have little choice in what or even when they are told to eat. I much prefer it when people have their own choices that they can make. Too many illnesses are caused by our lifestyle. All of our health is influenced by our food choices; what, when and how we eat. As a nurse I have to deal with people who are struggling to regain their health. I would be happy if I never had another patient hospitalized because of the diet they ate or a diet they tried. The real question is often not how to lose weight, but more "Why do I have to struggle with this all the time?" This is where I can help you. I am not going to propose another Miracle diet, what I propose here is making a change to a Healthy Lifestyle. Make this change and your weight should fall right into line, without you stressing over it. You begin by making the decision that this is something you want to do for you and then start taking steps in that direction. The only way you can fail here is if you don't try. Here I will give you over 50 Tips, Hints, and Techniques to make changes toward a healthy lifestyle. Starting with the first step, always the most important, I guide you over 4 steps to take as you begin your challenge. You will explore the internal and external factors that can impact your success. Address 9 common barriers to success and 18 op

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In this lyrical and intimate tapestry of five stories dealing with life, loss, and survival in modern-day India, Meera Subramanian travels in search of the ordinary people and micro-enterprises redeeming India's natural world. An engineer-turned-farmer brings organic food to Indian plates. Villagers revive a dead river. Well-intentioned cook stove designers persist on a quest for a smokeless fire. Biologists bring vultures back from the brink of extinction. And in Bihar, one of India's most impoverished states, a bold young woman teaches young adolescents the fundamentals of sexual health and in the process, unleashes their untapped potential. In these true stories, Subramanian discovers renewed hope for a sustainable and prosperous future for India.

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Globally, local and indigenous approaches to conserving biodiversity, crop improvement, and managing precious natural resources are under threat. Many communities have to deal with 'biopiracy,' for example. As well, existing laws are usually unsuitable for protecting indigenous and traditional knowledge and for recognizing collective rights, such as in cases of participatory plant breeding, where farmers, researchers and others join forces to improve existing crop varieties or develop new ones, based on shared knowledge and resources. This book addresses these issues. It outlines the national and international policy processes that are currently underway to protect local genetic resources and related traditional knowledge and the challenges these initiatives have faced. In particular these themes are addressed within the context of the Convention of Biological Diversity and the International Treaty on Plant Genetic Resources for Food and Agriculture. The authors broaden the policy and legal debates beyond the sphere of policy experts to include the knowledge-holders themselves. These are the 'custodians of biodiversity': farmers, herders and fishers in local communities. Their experience in sharing access and benefits to genetic resources is shown to be crucial for the development of effective national and international agreements. The book presents and analyzes this experience, including case studies from China, Cuba, Honduras, Jordan, Nepal, Peru and Syria. Copublished with the International Development Research Centre (IDRC).

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During WWII, a young girl learns a lesson about humanity and kindness that extends past enemy lines. Ellen's life changes dramatically as the effects of war reach the British countryside where she lives. Rationing food and dealing with constant air raids is awful. but things get even worse when her beloved father gets injured and is taken to the hospital in another town. Ellen is left alone so that her mother can take care of him, and has to make very big decisions for a young girl. When a bomb leaves her trapped under a decaying building, she finds herself alone in the rubble with Carl, an escaped German airman! While waiting to be rescued, Ellen is surprised to find that the enemy is not at all what she thought he'd be. Will Ellen do what she is supposed to and tell someone about Carl, or stay silent and give him a chance at freedom?

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While struggling to pinpoint the cause of his weight gain, Mike Berland discovered the key to breaking his body's focus on fat-storage: a diet that keeps his metabolic syndrome in check and enables his body to burn fat while exercising. He quickly lost sixty pounds and feels better than ever. Now, he has teamed up with his trainer, former Olympic triathlon coach Gale Bernhardt, to show readers how they, too, can lose weight, stay fit, and perform better. Despite being highly active in many sports, Mike Berland struggled with his weight for nearly thirty years. From 1986 to 2012, he gained one to two pounds each year, steadily growing from 192 to 236 pounds. His waistline was constantly increasing; he was a fat-storing machine. Feeling his fitness quickly fading, he tried every diet out there-high-carb, low-carb, no-meat, all-meat-but nothing worked. He was losing hope, until he met with nutrition specialist Dr. Laura Lefkowitz. She taught him about his condition, metabolic syndrome, an energy utilization and storage disorder that is affecting Americans at an alarming rate. Dr. Lefkowitz helped him lose weight dramatically, but as soon as he went back to his exercise routines, he gained weight again. The more he exercised, the hungrier he became. Unwilling to settle for this situation, Mike pursued one last resource: Gale Bernhardt, an elite Olympic triathlon coach and author of many exercise books. Together, Mike and Gale have unlocked the secrets to dealing with metabolic syndrome and working out without gaining any weight. Featuring expert advice from Dr. Lefkowitz and Gale Bernhardt, this book offers unique insights and specific plans to lose weight, increase health, and improve fitness. In addition to precise meal and exercise plans, The Fat-Burning Machine Diet provides general tips about how to calibrate your diet for maximum effect-which foods burn fat, which foods will sabotage your effort, when and how to snack, and the best schedule for maximizing workouts

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You will learn how to raise and train your dog to have very good behavior, and learn other tricks to make living with your dog much better! 1. The Characteristics of a Siberian Husky Puppy or Dog 2. What You Should Know About Puppy Teeth 3. Some Helpful Tips for Raising Your Siberian Husky Puppy 4. Are Rawhide Treats Good for Your Siberian Husky? 5. How to Crate Train Your Siberian Husky 6. When Your Siberian Husky Makes Potty Mistakes 7. How to Teach your Siberian Husky to Fetch 8. Make it Easier and Healthier for Feeding Your Siberian Husky 9. When Your Siberian Husky Has Separation Anxiety, and How to Deal With It 10. When Your Siberian Husky Is Afraid of Loud Noises 11. How to Stop Your Siberian Husky From Jumping Up On People 12. How to Build A Whelping Box for a Siberian Husky or Any Other Breed of Dog 13. How to Teach Your Siberian Husky to Sit 14. Why Your Siberian Husky Needs a Good Soft Bed to Sleep In 15. How to Stop Your Siberian Husky From Running Away or Bolting Out the Door 16. Some Helpful Tips for Raising Your Siberian Husky Puppy 17. How to Socialize Your Siberian Husky Puppy 18. How to Stop Your Siberian Husky Dog From Excessive Barking 19. When Your Siberian Husky Has Dog Food or Toy Aggression Tendencies 20. What you Should Know about Fleas and Ticks 21. How to Stop Your Siberian Husky Puppy or Dog From Biting 22. What to Expect Before and During your Dog Having Puppies 23. What the Benefits of Micro chipping Your Dog Are to You 24. How to Get Something Out of a Puppy or Dog's Belly Without Surgery 25. How to Clean Your Siberian Husky's Ears Correctly 26. How to Stop Your Siberian Husky From Eating Their Own Stools 27. How Invisible Fencing Typically Works to Train and Protect Your Dog 28. Some Items You Should Never Let Your Puppy or Dog Eat 29. How to Make Sure Your Dog is Eating A Healthy Amount of Food.

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More than anyone else, Margaret Fulton has been credited as the woman who taught Australians how to cook. Hundreds of thousands of readers have discovered that it is not only Margaret Fulton's ability to cook, but her talent in imparting her technique and knowledge to others that makes her such a trusted and authoritative kitchen companion. This new edition of the Margaret Fulton Cookbook is a completely updated reissue of her classic cookbook, first published in 1968. With a smart contemporary design and all new food photographs taken by renowned photographer Geoff Lung, the book is set to reach a new generation of readers and cooks. The book contains chapters that deal with fish, poultry, meat, vegetables, soups, salads, pasta and rice, desserts and cakes. Both the beginner and the gourmet cook will find recipes especially marked for them: all recipes have been coded according to their degree of difficulty involved and the time it takes to cook the dishes. There are useful cookery hints on every page and line illustrations will lead readers step by step through techniques.

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The most popular question any pregnant woman is asked - aside from "When are you due?" - has got to be "Are you having a girl or a boy?" When author Andrea Buchanan was pregnant with her daughter, she was thrilled to be expecting a girl. Some people were happy for her; visions of flouncy pink dresses and promises of mother-daughter bonding were the predictable responses. Other people, though, were concerned: "Is your husband OK with that?" "You can try again." "Girls are tough." This mixed message led her to explore the issue herself, with help from her fellow writers and moms, many of whom had had the same experience. As she did in It's a Boy: Women Writers on Raising Sons, Buchanan and her contributors take on what it's really like to raise a child-in this case, a girl-from babyhood to adulthood. It's a Girl, is a wide-ranging, often humorous, and honest collection of essays about the experience of the mother-daughter bond, taking on topics like "princess power" ("Shining, Shimmering, Splendid"), adding a girl to a brood of boys ("Confessions of a Tomboy Mom"), dealing with a daughter's eating disorder ("The Food Rules"), and mothering "hardcore mini-feminists" ("Tough Girls").

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Luxuriate in five star hotels and walk down glamorous boulevards in huge cities where fashionably dressed citizens chase the yuan and where glitzy high rise projects dominate the skyline, as the author, Lin Sartori, shares the stories and photographs of her trip to The People's Republic of China. Transport back in time, in a slow train, through one of the minority provinces, passing pastures of river buffalo, majestic mountains, and farming communes that look, from a distance, like the terraced hills of Italy's countryside. The casual traveler can witness China dealing with food quality, environmental issues, basic hygiene, education, and routine medical care for those who have in the past taken a back seat to huge government projects. In this land of dichotomy, of the haves and the have nots, meet the new emerging middle class who lives in hope, watching proudly over their only child. View the world from the heights of the Great Wall and be amazed at an Emperor's audacious army of Terracotta Warriors. Immerse yourself in the beauty of China's culture and landscapes. Join the adventure as Lin Sartori shares her daily experiences in her travel journal of The People's Republic of China, Beyond Research.

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Don't wait until it's too late. Prepare now! We've all seen the ruin that a hurricane can bring. No one can stop a hurricane, but proper preparation can limit damage, protect long-term finances, and even save lives. The Hurricane Preparedness Handbook is an invaluable, step-by-step guide for everyone who lives in a region threatened by these terrifying storms. Here is advice on: Understanding the category warning system Buying the right insurance Protecting your home from an oncoming storm Choosing and using an electrical generator Proper provisioning and use of food and water Dealing with a storm's aftermath And much more! There is no substitute for experience and expert advice, and this easy-to-store, easy-to-use handbook offers everyone a chance to learn from the past and prepare for the future. No one should go through a hurricane without first reading this book.

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A new Toddler-centric edition of the bestselling sleep series In 14 years of operation, Tizzie Hall's Save Our Sleep organisation has assisted thousands of children of all ages to learn how to sleep through the night, every night. By sharing an insight into baby and toddler sleep patterns, Tizzie has developed a method of putting parents at ease about their child's behaviour and learn how to effectively combat childhood sleep and behavioural problems. Save Our Sleep: Toddler focuses on the wealth of new information specific to sleep and behaviour in toddlerhood. The detailed advice in this book will help you learn how to deal with the tests that inevitably accompany toddlerhood and continue to enjoy a good night's sleep. It provides specific routines for sleeping and feeding for toddlers between one and three years, as well as addressing common toddler issues such as potty training, tantrums, food and feeding, childcare, travelling, moving house, daylight savings and the transition from a cot to a bed. Tizzie Hall is pleased to offer a complimentary copy of her safe bedding guide with all purchases of a Save Our Sleep ebook. Once you have completed your purchase please email a copy of your receipt to info@saveoursleep.com and your complimentary safe bedding guide will be emailed to you.

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The year is 1997, Michael Soussan, a fresh-faced young graduate takes up a new job at the U.N.'s Oil-for-Food Program, the largest humanitarian operation in the organization's history. His mission is to help Iraqi civilians survive the devastating impact of economic sanctions that were imposed following the 1990 invasion of Kuwait. As a gaffe-prone novice in a world of sensitive taboos, Soussan struggles to negotiate the increasing paranoia of his incomprehensible boss and the inner workings of one of the world's notoriously complex bureaucracies. But as he learns more about the vast sums of money flowing through the program, it becomes clear that all is not what it seems. Soussan becomes aware that Saddam Hussein is extracting illegal kickbacks, a discovery that sets him on a collision course with the organization s leadership. On March 8, 2004, in a Wall Street Journal op-ed editorial, Soussan becomes the first insider to call for an independent investigation" of the U.N.'s dealings with Saddam Hussein. One week later, a humiliated Kofi Annan appointed Paul Volcker to lead a team of sixty international investigators, whose findings resulted in hundreds of prosecutions in multiple countries, many of which are still ongoing. Backstabbing for Beginners is at once a witty tale of one man's political coming of age, and a stinging indictment of the hypocrisy that prevailed at the heart of one of the world's most idealistic institutions.

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In The Colored Car, Jean Alicia Elster, author of the award-winning Who's Jim Hines? follows another member of the Ford family coming of age in Depression-era Detroit. In the hot summer of 1937, twelve-year-old Patsy takes care of her three younger sisters and helps her mother put up fresh fruits and vegetables in the family's summer kitchen, adjacent to the wood yard that her father, Douglas Ford, owns. Times are tough, and Patsy's mother, May Ford, helps neighborhood families by sharing the food that she preserves. But May's decision to take a break from canning to take her daughters for a visit to their grandmother's home in Clarksville, Tennessee, sets in motion a series of events that prove to be life-changing for Patsy. After boarding the first-class train car at Michigan Central Station in Detroit and riding comfortably to Cincinnati, Patsy is shocked when her family is led from their seats to change cars. In the dirty, cramped "colored car," Patsy finds that the life she has known in Detroit is very different from life down south, and she can hardly get the experience out of her mind when she returns home-like the soot stain on her finely made dress or the smear on the quilt squares her grandmother taught her to sew. As summer wears on, Patsy must find a way to understand her experience in the colored car and also deal with the more subtle injustices that her family faces in Detroit. By the end of the story, Patsy will never see the world in the same way that she did before. Elster's engaging narrative illustrates the personal impact of segregation and discrimination and reveals powerful glimpses of everyday life in 1930s Detroit. For young readers interested in American history, The Colored Car is engrossing and informative reading.

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EFT, Emotional Freedom Technique, is an emotional healing technique which can relieve many physical, mental and emotional symptoms. One of the bases of EFT is the belief that 'The cause of all negative emotions is a disruption in the body's energy system'. EFT is a meridian energy therapy which works by tapping with the fingertips on various body locations. These locations correspond to acupuncture points belonging to the main energy meridian identified in Traditional Chinese medicine. In addition to the tapping, the person needs to focus on the issue that is creating problem, so to engage on mental, emotional, physical end energetic levels. This tapping clears away emotional debris in the form of energetic blocks and balances energy meridians, thus releasing mental, emotional and physical negative issues. Usually, this result is lasting and most importantly the client's awareness often changes in a healthy direction as a natural consequence of the healing. This helps the person to live a more relaxed life, be more confident, change limiting beliefs and clear health issues. EFT is a mind-body healing technique as it combines the physical effects of the tapping on meridian points with the mental effects of focusing on the pain or problem at the same time. Emotional Freedom Technique is used for physical problems (eg. back pain, headaches, rheumatism, fibromyalgia), mental and emotional issues (depression, anxiety, panic attacks, negative emotions or thoughts, food cravings, addiction, fears and phobias, grief and loss, guilt, pain management, PTSD, self Image and many more. It is also an amazing tool to use with kids, as it teaches them how to deal with their emotions, not to fear them, to let them go, and to learn to express themselves; in this way they can get rid of limiting thoughts before they become cemented in their mind. The origins of Emotional Freedom Technique (EFT) go back to over 5000 years ago, when in the Ancient Chinese Shaolin and Taoist monasteries

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